Fri 13th Oct 2017 at 7:00am by northernslowcoach

Walk > General

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Time
24:17
Miles
1.51
Min/mi
16:05
Stride(cm)
81
Cals
177
Cadence
124
BPM
117
%MHR
68.2
B/mi
1874
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Friday

and I had company today as P was on the train

so we walked up together chattting

Split Summary
===
1) 1m - 16:09(16:09/m) 115/135bpm 114cal 52/121rpm 3.71/5.93mph
2) 0.51m - 8:07(15:57/m) 120/145bpm 63cal 61/117rpm 3.76/5.66mph

16:09 8:07

	Bintmcskint Friday
	.B. Excellent

Pin Map

0mi in 0

Pace

12%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	125 120-128	1416	119 112-134	4/0
0.13	1:29	46	12:18	113 112-119	1390	118 118-122	2/0
0.19	2:38	1:09	18:29	112 104-117	2071	123 118-220	0/4
0.25	3:36	58	15:22	109 104-111	1674	126 118-138	0/3
0.31	4:36	1:00	16:06	114 111-116	1835	125 118-150	2/1
0.38	5:49	1:13	19:31	111 109-114	2166	119 118-130	1/2
0.44	6:31	42	11:07	115 108-122	1279	114 82-118	3/0
0.50	7:27	57	15:04	113 108-118	1703	121 118-128	0/2
0.56	8:19	52	13:52	112 109-115	1554	119 118-146	0/4
0.63	9:17	57	15:17	112 108-119	1712	118 118-118	0/3
0.69	10:52	1:36	25:29	120 102-131	3057	126 118-140	0/2
0.75	11:55	1:03	16:44	112 110-114	1873	132 118-152	3/0
0.81	12:50	55	14:40	114 110-127	1671	123 118-130	3/0
0.88	13:49	59	15:41	116 111-124	1820	148 106-242	3/0
0.94	15:08	1:19	21:06	122 109-135	2575	120 88-234	3/0
1.00	16:09	1:01	16:19	115 110-123	1876	122 118-124	0/3
1.06	17:02	53	14:02	109 107-114	1529	120 118-124	3/0
1.13	18:00	59	15:39	126 110-145	1972	121 116-124	1/0
1.19	18:59	59	15:41	126 119-131	1975	129 118-134	1/1
1.25	19:57	57	15:19	119 114-124	1823	132 118-234	1/2
1.31	20:57	1:00	16:04	117 114-120	1880	122 118-132	3/0
1.38	21:59	1:02	16:33	121 116-129	2002	125 124-128	4/0
1.44	22:54	55	14:43	120 117-122	1765	125 118-132	3/0
1.50	24:07	1:13	19:30	120 116-124	2341	127 118-134	6/0
1.51	24:16	9	17:40	117 116-118	2067	127 126-128	1/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	16:34
13 3.6%	16:42
See your biggest climbs

Cadence

124 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	7:22	14:49	More
1km	9:12	14:48	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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