Fri 13th Oct 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Recovery Run

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Time
16:23
Miles
2.07
Min/mi
7:55
Pacing
95%
WAVA
55.08
Stride(cm)
114
Cals
199
Cadence
179
BPM
139
%MHR
79.3
B/mi
1098
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

RECOVERY RUN - Ran very easy effort and legs felt fine.

Very weird HR readings in second mile as it was flat and I was not working hard.

Split Summary
===
1) 1m - 7:43(7:43/m) 128/139bpm 85cal 7.77/8.64mph
2) 1m - 8:00(8:00/m) 148/173bpm 105cal 7.5/8.27mph
3) 0.07m - 40(8:52/m) 165/167bpm 9cal 6.77/7.53mph

7:43 8:00 40

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	110 90-130	908	178 176-182	2/2
0.13	59	28	7:31	133 132-133	1000	181 180-182	0/4
0.19	1:26	26	7:03	133 132-134	938	182 178-182	1/3
0.25	1:55	29	7:44	130 127-134	1005	182 180-184	2/1
0.31	2:25	30	8:02	126 124-128	1011	181 180-182	0/5
0.38	2:54	30	7:52	124 124-124	976	180 178-180	1/2
0.44	3:22	28	7:32	125 124-126	941	180 176-188	0/2
0.50	3:51	29	7:38	123 122-126	940	182 180-186	1/1
0.56	4:20	29	7:41	125 124-125	961	180 178-182	1/2
0.63	4:49	29	7:42	125 123-126	962	180 178-182	1/2
0.69	5:18	29	7:43	125 125-126	965	180 178-182	1/1
0.75	5:47	29	7:42	127 126-128	978	181 180-182	1/2
0.81	6:16	29	7:52	129 128-129	1014	181 178-186	4/0
0.88	6:45	29	7:36	131 130-135	996	180 178-182	2/0
0.94	7:14	29	7:46	137 135-139	1064	180 178-184	1/0
1.00	7:43	29	7:43	135 134-135	1041	180 180-182	2/0
1.06	8:11	29	7:36	134 133-135	1019	179 176-182	1/0
1.13	8:42	31	8:19	132 130-136	1097	180 176-182	3/0
1.19	9:10	28	7:27	136 135-137	1013	178 176-180	0/1
1.25	9:38	28	7:29	136 136-136	1017	177 176-178	0/2
1.31	10:09	31	8:11	141 137-144	1153	175 174-176	0/4
1.38	10:37	28	7:27	143 140-143	1066	176 172-180	0/2
1.44	11:09	33	8:41	145 138-155	1259	177 176-180	0/1
1.50	11:41	31	8:22	149 148-152	1246	177 174-182	3/3
1.56	12:11	30	8:07	151 148-154	1226	177 174-178	1/1
1.63	12:39	28	7:30	151 151-152	1134	176 174-178	1/1
1.69	13:09	29	7:51	153 152-153	1201	180 176-184	2/1
1.75	13:40	31	8:17	152 152-153	1260	179 176-182	2/0
1.81	14:12	32	8:29	152 152-152	1291	178 176-180	2/0
1.88	14:42	30	8:07	161 152-172	1306	180 178-184	5/0
1.94	15:11	29	7:46	170 168-172	1320	177 172-180	1/2
2.00	15:42	31	8:17	168 167-169	1390	179 172-182	4/0
2.06	16:16	33	8:53	165 164-166	1466	177 174-182	3/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:46
11 2.2%	8:05
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.1	16:22	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.78%	More
800m	3:47	7:37	48.11%	More
1km	4:44	7:38	50.18%	More
Mile	7:40	7:40	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	25:06	8:05	55.13
5M	41:21	8:16	54.38
10km	51:57	8:22	54.00
10M	1:25:38	8:34	54.09
Half	1:53:42	8:41	53.45
20M	2:57:18	8:52	54.31
Mara	3:55:25	8:59	54.54

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