Thu 12th Oct 2017 at 7:00pm by Dowse

Bike > General

Follow User
0 👍

Time
1:19:13
Miles
15.07
Mph
11.4
FBI
44.09
Cadence
66
BPM
128
%MHR
63.1
B/mi
673
Asc(m)
42
Hillscore
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 109/116bpm
2) 1m - 3:11(3:11/m) 115/117bpm
3) 1m - 4:20(4:20/m) 118/122bpm
4) 1m - 8:52(8:52/m) 122/127bpm
5) 1m - 9:30(9:30/m) 125/129bpm
6) 1m - 8:31(8:31/m) 127/134bpm
7) 1m - 8:31(8:31/m) 130/135bpm
8) 1m - 5:20(5:20/m) 132/136bpm
9) 1m - 5:49(5:49/m) 135/148bpm
10) 1m - 12:21(12:21/m) 135/140bpm
11) 1m - 1:35(1:35/m) 140/157bpm
12) 1m - 1:22(1:22/m) 144/156bpm
13) 1m - 2:05(2:05/m) 137/147bpm
14) 1m - 1:43(1:43/m) 136/139bpm
15) 1m - 1:50(1:50/m) 134/136bpm
16) 0.07m - 15(3:30/m) 127/132bpm

3:58 3:11 4:20 8:52 9:30 8:31 8:31 5:20 5:49 12:21 1:35 1:22 2:05 1:43 1:50 15

Pin Map

0mi in 0

Pace

12%

13%

15%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:13	2:13	13.52	106 88-115	470	77 55-96	0/0
1.00	3:57	1:44	17.26	113 111-116	393	69 60-75	0/0
1.50	5:27	1:29	20.12	115 113-117	343	72 70-75	0/0
2.00	7:08	1:41	17.80	116 114-117	391	73 70-76	0/0
2.50	8:47	1:39	18.23	117 110-120	385	71 66-75	0/0
3.00	11:28	2:42	11.14	118 111-122	635	56 33-77	0/0
3.50	17:17	5:49	5.15	121 116-126	1408	46 21-71	0/0
4.00	20:21	3:04	9.81	124 120-127	759	76 64-85	3/0
4.50	24:49	4:28	6.72	125 118-128	1116	79 64-123	63/25
5.00	29:50	5:01	5.98	126 123-129	1264	75 26-117	107/44
5.50	35:15	5:25	5.54	125 119-133	1354	69 48-91	130/23
6.00	38:22	3:07	9.64	130 125-134	809	77 53-105	109/73
6.50	42:16	3:54	7.68	131 127-135	1023	72 59-98	102/83
7.00	46:52	4:36	6.52	129 121-133	1188	73 64-86	57/20
7.50	49:29	2:37	11.50	132 129-136	689	74 54-93	89/58
8.00	52:13	2:44	10.96	132 127-136	723	62 42-88	36/180
8.50	54:01	1:48	16.64	131 128-133	472	57 26-82	1/129
9.00	58:01	4:00	7.49	137 126-148	1097	61 40-86	6/29
9.50	1:03:17	5:16	5.70	133 120-139	1399	57 41-90	4/46
10.00	1:10:23	7:06	4.23	137 130-140	1946	53 34-73	52/4
10.50	1:11:22	1:00	30.20	132 127-149	262	82 68-116	64/40
11.00	1:11:57	35	51.64	154 150-157	179	84 31-117	0/68
11.50	1:12:36	39	46.65	147 142-156	189	80 56-92	32/5
12.00	1:13:19	44	41.36	141 140-145	205	83 76-101	74/32
12.50	1:14:41	1:22	22.00	138 132-147	376	48 16-79	47/88
13.00	1:15:25	44	41.15	133 131-135	194	76 72-79	49/36
13.50	1:16:20	55	32.93	136 133-139	248	72 53-78	6/46
14.00	1:17:08	48	37.39	136 135-137	218	76 74-79	13/24
14.50	1:17:57	49	36.55	134 133-136	220	77 73-82	0/0
15.00	1:18:57	1:01	29.74	133 130-135	268	75 69-79	0/0
15.07	1:19:13	16	16.60	127 121-132	459	72 72-72	0/0

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 400m

Elevation Graph

Biggest Climbs (m)	Mph
178 51.5%	5.2
157 47.2%	5.4
117 9.3%	12.6
113 33.6%	7.3
107 43.1%	6.0
100 17.6%	8.1
See your biggest climbs

Cadence

66 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15	1:02	More
800m	32	1:05	More
1km	42	1:07	More
Mile	1:12	1:12	More
5k	4:51	1:34	More
5 miles	8:32	1:42	More
10k	22:12	3:34	More
10 miles	48:33	4:51	More
Half	1:12:07	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:23	4:50
20km	1:02:50	5:03
15 miles	1:18:46	5:15
20 miles	1:51:19	5:34
40km	2:24:33	5:49
25 miles	2:25:33	5:49
42km	2:33:16	5:52
50 miles	5:34:51	6:42
56 miles	6:23:43	6:51
100 miles	12:50:19	7:42
112 miles	14:42:44	7:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry