Thu 12th Oct 2017 at 7:00pm by Dave1969
Cross > Exercise Bike
-
Time
50:01
-
Miles
13.83
-
Min/mi
3:37
-
BPM
134
-
%MHR
79.6
-
B/mi
484
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 4:12(/m) 97/107bpm
2) 0m - 3:52(/m) 115/122bpm
3) 0m - 3:44(/m) 125/127bpm
4) 0m - 3:40(/m) 130/132bpm
5) 0m - 3:37(/m) 132/134bpm
6) 0m - 3:35(/m) 136/138bpm
7) 0m - 3:38(/m) 137/139bpm
8) 0m - 3:35(/m) 139/140bpm
9) 0m - 3:34(/m) 140/142bpm
10) 0m - 3:31(/m) 142/144bpm
11) 0m - 3:32(/m) 143/145bpm
12) 0m - 3:23(/m) 146/148bpm
13) 0m - 3:22(/m) 149/149bpm
14) 0m - 2:45(/m) 150/152bpm
4:12 3:52 3:44 3:40 3:37 3:35 3:38 3:35 3:34 3:31 3:32 3:23 3:22 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
50:03 |
50:03 |
INF:00:00 |
134 64-152 |
INF |
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