Thu 12th Oct 2017 at 8:00pm by Teknik

Run > Warm Down

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Time
15:57
Miles
1.63
Min/mi
9:47
Pacing
0%
WAVA
46.53
Stride(cm)
92
Cals
205
Cadence
179
BPM
146
%MHR
69
B/mi
1431
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 146/162bpm 129cal 5.91/6.82mph
2) 0.63m - 5:48(9:15/m) 153/162bpm 76cal 6.49/7.08mph

10:09 5:48

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	118 106-133	1554	174 170-178	0/5
0.13	1:35	45	12:06	138 136-142	1671	175 172-176	3/1
0.19	8:27	6:52 +6:58	1:49:53	125 109-142	13736	177 116-192	0/3
0.25	9:57	1:30	24:04	144 142-145	3465	176 174-178	3/4
0.31	10:34	37	9:57	147 145-148	1463	178 176-180	1/0
0.38	11:13	38	10:10	147 145-148	1493	178 174-182	1/1
0.44	11:49	36	9:40	148 146-148	1431	180 178-180	1/1
0.50	12:23	34	9:11	151 149-151	1386	179 178-180	1/2
0.56	12:59	36	9:30	150 148-151	1424	182 178-184	1/2
0.63	13:33	34	9:11	152 151-153	1395	185 184-186	1/1
0.69	14:07	34	9:00	154 154-155	1385	182 182-184	2/1
0.75	14:53	46 +6	12:17	155 152-157	1903	171 118-184	1/1
0.81	15:28	35	9:23	156 153-160	1463	181 176-184	2/1
0.88	16:02	34	9:01	161 160-162	1453	182 180-184	1/1
0.94	16:38	36	9:42	158 156-160	1532	180 178-182	0/1
1.00	17:13	35	9:13	160 157-162	1475	182 182-184	1/2
1.06	17:45	32	8:29	160 157-162	1358	182 180-184	3/1
1.13	18:19	34	9:02	157 155-158	1418	183 180-186	0/4
1.19	18:49	30	8:02	155 154-156	1245	184 182-186	0/1
1.25	19:27	38	10:08	155 155-156	1570	182 180-184	1/1
1.31	20:48	1:22 +44	21:48	137 126-155	2986	173 118-182	1/2
1.38	21:28	40	10:39	153 146-158	1630	181 180-186	1/1
1.44	22:08	39	10:29	155 154-157	1625	184 182-186	0/1
1.50	22:42	34	9:09	155 154-156	1417	184 182-186	0/2
1.56	23:11	29	7:48	157 155-158	1226	185 182-188	1/1
1.63	23:44	33	8:46	160 158-161	1404	184 180-186	1/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	180	1.6	15:24	13:49
Walk	4.5	117	0	1:23	3:00:38
Pause	22.7	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.96%	More
800m	4:31	9:05	43.32%	More
1km	5:45	9:15	44.34%	More
Mile	9:29	9:29	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	31:36	10:10	46.60
5M	52:20	10:28	45.84
10km	1:05:53	10:36	45.48
10M	1:49:06	10:55	45.40
Half	2:25:16	11:05	44.77
20M	3:47:28	11:22	45.31
Mara	5:02:52	11:34	45.38

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