Thu 12th Oct 2017 at 7:00pm by Teknik

Run > Intervals

Follow User
0 👍

Time
4:01
Miles
0.58
Min/mi
6:56
WAVA
58.26
Stride(cm)
120
Cals
60
Cadence
194
BPM
162
%MHR
76.5
B/mi
1123
Asc(m)
42
Surface
Road

Notes & Comments

2 x 0.3m loops at 10 kp

Split Summary
===
1) 0.58m - 4:01(6:53/m) 170/181bpm 60cal 8.71/11.92mph

4:01

Pin Map

0mi in 0

Pace

46%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:30	125 101-152	687	196 118-218	0/5
0.13	45	25	6:35	162 155-167	1065	198 192-202	2/1
0.19	1:13	27	7:20	170 168-172	1246	192 190-194	4/2
0.25	1:39	26	6:54	173 172-173	1195	194 192-194	1/2
0.31	2:06	27	7:17	175 174-175	1274	191 188-194	1/3
0.38	2:30	24	6:30	177 175-179	1152	196 194-198	1/1
0.44	2:56	26	6:55	179 178-181	1238	192 190-194	4/0
0.50	3:25	28	7:31	180 179-180	1354	188 182-192	2/3
0.56	3:52	27	7:12	179 178-180	1289	191 190-192	2/1
0.58	3:58	6	7:40	177 177-177	1358	192 192-192	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	0.6	3:57	6:53
Walk	0.4	118	0	1	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.97%	More
800m	3:23	6:49	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:48	7:40	61.87
5M	39:24	7:53	60.88
10km	49:37	7:59	60.39
10M	1:22:09	8:13	60.30
Half	1:49:23	8:21	59.46
20M	2:51:17	8:34	60.17
Mara	3:48:03	8:42	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry