Thu 12th Oct 2017 at 6:00pm by Teknik

Run > General

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Time
13:10
Miles
1.45
Min/mi
9:05
Pacing
85%
WAVA
49.62
Stride(cm)
98
Cals
158
Cadence
181
BPM
137
%MHR
64.8
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/150bpm 111cal 6.48/6.99mph
2) 0.45m - 3:55(8:41/m) 144/158bpm 47cal 6.91/7.37mph

9:15 3:55

Pin Map

0mi in 0

Pace

31%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	105 85-123	1115	168 118-186
0.13	1:14	34	9:06	129 125-134	1173	185 182-186
0.19	1:47	33	8:43	136 135-136	1186	185 184-186
0.25	2:27	40	10:47	135 131-137	1456	184 182-184
0.31	3:01	34	9:08	135 132-137	1234	185 182-190
0.38	3:34	32	8:37	137 136-138	1180	184 182-186
0.44	4:11	37	9:53	137 134-140	1354	181 172-186
0.50	4:43	33	8:44	138 136-142	1204	184 182-186
0.56	5:18	34	9:11	141 140-142	1295	182 182-184
0.63	5:54	36	9:33	140 137-143	1336	182 180-184
0.69	6:27	34	8:59	145 144-146	1304	182 180-186
0.75	7:04	36	9:40	144 143-146	1392	181 176-184
0.81	7:37	33	8:53	145 144-146	1288	183 182-184
0.88	8:10	33	8:48	145 143-146	1276	183 182-184
0.94	8:42	32	8:38	147 146-147	1269	183 182-184
1.00	9:15	32	8:35	148 147-150	1270	182 182-184
1.06	9:47	33	8:41	145 143-147	1259	184 182-186
1.13	10:20	33	8:47	143 143-144	1255	184 182-186
1.19	10:51	31	8:13	141 140-142	1157	185 184-186
1.25	11:21	30	8:00	148 144-150	1183	186 184-186
1.31	11:53	32	8:33	154 150-158	1317	187 184-188
1.38	12:48	55 +24	14:38	140 123-154	2048	173 118-186
1.44	13:26	38	10:11	136 128-143	1384	182 180-184
1.45	13:34	8	10:15	144 144-144	1475	174 174-174

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	183	1.4	13:05	9:19
Walk	0.6	118	0	5	28:28
Pause	2.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.43%	More
800m	4:14	8:30	46.25%	More
1km	5:20	8:35	47.72%	More
Mile	8:49	8:49	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.71
5km	29:32	9:30	49.86
5M	48:54	9:47	49.06
10km	1:01:34	9:54	48.67
10M	1:41:58	10:12	48.58
Half	2:15:45	10:22	47.91
20M	3:32:35	10:38	48.48
Mara	4:43:02	10:48	48.56

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