Thu 12th Oct 2017 at 7:00pm by becca7

Run > General

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Time
31:54
Miles
3.36
Min/mi
9:30
Pacing
89%
WAVA
53.27
Stride(cm)
93
Cals
324
Cadence
182
BPM
142
%MHR
82.1
B/mi
1349
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 136/184bpm 100cal 5.85/0mph
2) 1m - 8:44(8:44/m) 142/161bpm 89cal 6.87/0mph
3) 1m - 9:32(9:32/m) 148/163bpm 102cal 6.29/0mph
4) 0.36m - 3:23(9:18/m) 143/150bpm 33cal 6.45/0mph

10:15 8:44 9:32 3:23

Pin Map

0mi in 0

Pace

15%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	102 83-126	1074	180 174-186	1/3
0.25	2:41	1:22	10:53	132 121-154	1436	180 174-188	4/2
0.38	3:58	1:18	10:23	141 134-159	1464	182 176-184	3/2
0.50	5:22	1:23	11:06	133 125-172	1475	178 116-192	2/4
0.63	6:32	1:11	9:26	150 136-184	1414	178 172-186	1/2
0.75	7:45	1:13	9:43	151 145-158	1468	174 172-176	2/1
0.88	8:58	1:13	9:44	145 140-147	1411	178 170-186	5/3
1.00	10:15	1:17	10:13	136 127-143	1389	186 180-200	1/6
1.13	11:21	1:06	8:49	130 124-134	1146	185 182-188	1/7
1.25	12:28	1:07	8:56	134 131-138	1197	185 184-188	1/5
1.38	13:32	1:04	8:35	137 136-140	1176	185 182-188	2/5
1.50	14:39	1:07	8:55	140 133-144	1248	184 180-186	1/3
1.63	15:52	1:12	9:38	134 128-148	1292	184 180-188	1/3
1.75	16:55	1:04	8:31	153 149-156	1304	186 182-196	5/1
1.88	17:57	1:02	8:12	156 154-159	1280	185 182-186	2/4
2.00	18:59	1:02	8:15	158 154-161	1304	186 182-190	6/1
2.13	20:08	1:09	9:10	160 157-163	1465	186 182-190	7/1
2.25	21:35	1:27	11:39	158 138-163	1841	182 118-188	6/1
2.38	22:44	1:09	9:11	140 133-147	1285	185 182-190	3/2
2.50	23:48	1:05	8:38	146 144-148	1260	182 180-184	3/4
2.63	25:00	1:11	9:32	145 141-151	1382	178 126-188	2/3
2.75	26:12	1:12	9:36	146 141-152	1401	184 182-186	3/1
2.88	27:22	1:10	9:18	146 140-149	1359	182 174-184	0/1
3.00	28:31	1:09	9:15	139 134-142	1287	182 180-188	1/3
3.13	29:40	1:08	9:07	146 141-150	1330	182 176-184	4/1
3.25	30:50	1:10	9:22	146 144-147	1367	182 178-186	2/2
3.36	31:53	1:03	9:52	138 136-146	1362	180 174-184	1/3

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:30
See your biggest climbs

Cadence

182 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	3.3	31:24	9:24
Walk	0.7	121	0	14	13:56
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.43%	More
800m	4:12	8:28	48.24%	More
1km	5:19	8:34	49.61%	More
Mile	8:44	8:44	51.40%	More
5k	29:13	9:24	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.28
5km	29:20	9:26	53.44
5M	48:46	9:45	52.46
10km	1:01:30	9:54	52.08
10M	1:42:14	10:13	51.52
Half	2:16:23	10:25	50.37
20M	3:34:17	10:43	50.33
Mara	4:45:54	10:55	49.88

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