Thu 12th Oct 2017 at 7:00pm by Paul_NH2

Run > General

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Time
32:48
Miles
4.14
Min/mi
7:55
Pacing
92%
WAVA
55.79
Stride(cm)
123
Cals
425
Cadence
165
BPM
154
%MHR
64.2
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 32:48(7:55/m) 155/180bpm 425cal 7.58/8.93mph

32:48

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	118 90-138	1000	170 166-172
0.25	2:05	1:02	8:14	139 137-143	1145	167 160-170
0.38	3:07	1:02	8:16	143 139-148	1181	167 160-170
0.50	4:06	59	7:54	147 143-149	1160	167 162-170
0.63	5:05	58	7:47	148 143-152	1152	168 162-170
0.75	6:03	59	7:49	146 141-150	1140	166 158-170
0.88	7:16	1:13	9:45	160 154-164	1559	162 154-166
1.00	8:16	1:00	7:56	162 160-165	1286	165 162-168
1.13	9:10	54	7:08	163 161-167	1164	168 166-170
1.25	10:08	58	7:45	165 163-168	1278	166 160-168
1.38	11:09	1:01	8:10	170 167-172	1388	162 156-166
1.50	12:11	1:02	8:20	171 164-179	1424	164 158-166
1.63	13:11	59	7:55	164 161-166	1299	164 158-172
1.75	14:12	1:01	8:07	163 158-166	1322	165 156-168
1.88	15:13	1:02	8:13	157 151-160	1290	166 164-168
2.00	16:13	59	7:55	152 148-155	1202	163 156-166
2.13	17:10	57	7:37	156 153-157	1189	165 158-168
2.25	18:08	58	7:44	153 150-156	1184	165 162-168
2.38	19:04	56	7:28	160 150-167	1195	165 162-168
2.50	20:02	59	7:49	157 151-166	1227	164 156-168
2.63	20:57	55	7:17	151 148-153	1101	164 156-168
2.75	21:55	58	7:42	141 138-148	1087	164 156-168
2.88	22:51	56	7:28	146 140-150	1090	167 160-170
3.00	23:46	55	7:22	154 145-163	1136	167 160-172
3.13	24:48	1:02	8:13	156 150-161	1282	165 158-170
3.25	25:52	1:04	8:34	154 149-161	1320	165 156-168
3.38	26:51	59	7:54	159 158-161	1255	166 162-168
3.50	27:52	1:01	8:07	159 156-160	1290	166 160-168
3.63	28:48	56	7:25	161 159-162	1193	163 156-168
3.75	29:47	1:00	7:58	155 152-158	1234	164 156-168
3.88	30:43	55	7:23	158 157-159	1165	165 160-170
4.00	31:39	56	7:27	161 158-163	1201	166 158-170
4.13	32:36	57	7:39	163 157-165	1248	167 162-170
4.14	32:46	10	10:25	155 155-155	1615	156 156-156

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.1	32:46	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	3:41	7:25	48.53%	More
1km	4:40	7:30	50.14%	More
Mile	7:31	7:31	53.32%	More
5k	24:09	7:46	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:12	7:47	56.33
5M	40:04	8:01	55.25
10km	50:27	8:07	54.73
10M	1:23:32	8:21	54.56
Half	1:51:13	8:29	53.76
20M	2:54:10	8:43	54.39
Mara	3:51:52	8:51	54.48

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