Thu 12th Oct 2017 at 7:00pm by snogard
Run > Recovery Run
- Good
- warm
-
Time
34:37
-
Miles
3.17
-
Min/mi
10:55
-
Pacing
92%
-
WAVA
53.23
-
Stride(cm)
92
-
Cals
283
-
Cadence
160
-
BPM
133
-
%MHR
70.3
-
B/mi
1451
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 125/134bpm 86cal 5.45/6.16mph
2) 1m - 11:10(11:10/m) 134/147bpm 92cal 5.38/6.22mph
3) 1m - 10:30(10:30/m) 142/146bpm 89cal 5.72/6.53mph
4) 0.17m - 1:56(11:06/m) 143/146bpm 16cal 5.41/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
98 66-126 |
1111 |
156 122-166 |
2/0 |
0.25 |
2:49 |
1:24 |
11:12 |
128 127-130 |
1434 |
159 158-160 |
0/1 |
0.38 |
4:10 |
1:21 |
10:48 |
128 127-130 |
1382 |
159 158-162 |
0/2 |
0.50 |
5:35 |
1:25 |
11:17 |
127 125-129 |
1432 |
159 154-164 |
1/1 |
0.63 |
6:54 |
1:19 |
10:35 |
122 120-126 |
1292 |
161 158-164 |
0/3 |
0.75 |
8:18 |
1:24 |
11:14 |
131 126-134 |
1472 |
162 160-164 |
1/1 |
0.88 |
9:40 |
1:22 |
10:57 |
130 129-133 |
1424 |
162 160-164 |
4/1 |
1.00 |
11:00 |
1:20 |
10:40 |
129 128-131 |
1376 |
164 162-166 |
0/8 |
1.13 |
12:13 |
1:12 |
9:37 |
128 126-129 |
1232 |
165 164-166 |
0/5 |
1.25 |
13:30 |
1:17 |
10:15 |
128 126-134 |
1313 |
163 160-166 |
3/3 |
1.38 |
14:54 |
1:25 |
11:17 |
134 130-137 |
1513 |
165 160-166 |
2/3 |
1.50 |
16:21 |
1:27 |
11:33 |
138 131-146 |
1594 |
162 160-166 |
4/0 |
1.63 |
17:58 |
1:37 |
12:57 |
135 124-147 |
1748 |
145 116-164 |
3/0 |
1.75 |
19:20 |
1:22 |
10:57 |
134 130-138 |
1468 |
162 160-164 |
2/0 |
1.88 |
20:42 |
1:22 |
10:57 |
138 137-139 |
1511 |
162 160-164 |
1/0 |
2.00 |
22:10 |
1:28 |
11:43 |
138 136-140 |
1616 |
161 158-164 |
3/0 |
2.13 |
23:31 |
1:21 |
10:51 |
142 141-143 |
1541 |
163 160-166 |
2/1 |
2.25 |
24:52 |
1:20 |
10:41 |
144 142-146 |
1539 |
163 162-166 |
3/0 |
2.38 |
26:15 |
1:23 |
11:03 |
143 138-145 |
1579 |
158 122-166 |
0/1 |
2.50 |
27:31 |
1:16 |
10:11 |
140 138-141 |
1426 |
163 162-166 |
1/1 |
2.63 |
28:46 |
1:15 |
10:03 |
141 138-143 |
1416 |
162 160-166 |
0/2 |
2.75 |
30:01 |
1:15 |
9:59 |
143 141-144 |
1427 |
163 160-166 |
0/1 |
2.88 |
31:18 |
1:17 |
10:18 |
144 143-145 |
1483 |
162 160-166 |
1/0 |
3.00 |
32:40 |
1:22 |
10:52 |
142 141-144 |
1544 |
163 158-168 |
1/0 |
3.13 |
34:00 |
1:20 |
10:38 |
144 143-146 |
1531 |
160 160-162 |
1/1 |
3.17 |
34:34 |
34 |
11:56 |
141 137-143 |
1683 |
151 116-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
162 |
3.1 |
33:56 |
10:48 |
Walk |
1.8 |
122 |
0 |
38 |
19:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
42.72% |
More |
800m |
5:00 |
10:03 |
47.20% |
More |
1km |
6:19 |
10:09 |
48.53% |
More |
Mile |
10:25 |
10:25 |
49.58% |
More |
5k |
33:42 |
10:51 |
53.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
53.09 |
5km |
33:52 |
10:54 |
53.31 |
5M |
57:09 |
11:26 |
51.68 |
10km |
1:12:35 |
11:41 |
51.00 |
10M |
2:02:30 |
12:15 |
49.93 |
Half |
2:44:52 |
12:35 |
48.53 |
20M |
4:22:34 |
13:08 |
48.12 |
Mara |
5:53:23 |
13:29 |
47.46 |
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