Thu 12th Oct 2017 at 7:00pm by snogard

Run > Recovery Run

Good
warm

Follow User
0 👍

Time
34:37
Miles
3.17
Min/mi
10:55
Pacing
92%
WAVA
53.23
Stride(cm)
92
Cals
283
Cadence
160
BPM
133
%MHR
70.3
B/mi
1451
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 125/134bpm 86cal 5.45/6.16mph
2) 1m - 11:10(11:10/m) 134/147bpm 92cal 5.38/6.22mph
3) 1m - 10:30(10:30/m) 142/146bpm 89cal 5.72/6.53mph
4) 0.17m - 1:56(11:06/m) 143/146bpm 16cal 5.41/5.8mph

11:01 11:10 10:30 1:56

Pace

22%

10%

20%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	98 66-126	1111	156 122-166	2/0
0.25	2:49	1:24	11:12	128 127-130	1434	159 158-160	0/1
0.38	4:10	1:21	10:48	128 127-130	1382	159 158-162	0/2
0.50	5:35	1:25	11:17	127 125-129	1432	159 154-164	1/1
0.63	6:54	1:19	10:35	122 120-126	1292	161 158-164	0/3
0.75	8:18	1:24	11:14	131 126-134	1472	162 160-164	1/1
0.88	9:40	1:22	10:57	130 129-133	1424	162 160-164	4/1
1.00	11:00	1:20	10:40	129 128-131	1376	164 162-166	0/8
1.13	12:13	1:12	9:37	128 126-129	1232	165 164-166	0/5
1.25	13:30	1:17	10:15	128 126-134	1313	163 160-166	3/3
1.38	14:54	1:25	11:17	134 130-137	1513	165 160-166	2/3
1.50	16:21	1:27	11:33	138 131-146	1594	162 160-166	4/0
1.63	17:58	1:37	12:57	135 124-147	1748	145 116-164	3/0
1.75	19:20	1:22	10:57	134 130-138	1468	162 160-164	2/0
1.88	20:42	1:22	10:57	138 137-139	1511	162 160-164	1/0
2.00	22:10	1:28	11:43	138 136-140	1616	161 158-164	3/0
2.13	23:31	1:21	10:51	142 141-143	1541	163 160-166	2/1
2.25	24:52	1:20	10:41	144 142-146	1539	163 162-166	3/0
2.38	26:15	1:23	11:03	143 138-145	1579	158 122-166	0/1
2.50	27:31	1:16	10:11	140 138-141	1426	163 162-166	1/1
2.63	28:46	1:15	10:03	141 138-143	1416	162 160-166	0/2
2.75	30:01	1:15	9:59	143 141-144	1427	163 160-166	0/1
2.88	31:18	1:17	10:18	144 143-145	1483	162 160-166	1/0
3.00	32:40	1:22	10:52	142 141-144	1544	163 158-168	1/0
3.13	34:00	1:20	10:38	144 143-146	1531	160 160-162	1/1
3.17	34:34	34	11:56	141 137-143	1683	151 116-160	0/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	11:25
See your biggest climbs

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.1	33:56	10:48
Walk	1.8	122	0	38	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.72%	More
800m	5:00	10:03	47.20%	More
1km	6:19	10:09	48.53%	More
Mile	10:25	10:25	49.58%	More
5k	33:42	10:51	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.09
5km	33:52	10:54	53.31
5M	57:09	11:26	51.68
10km	1:12:35	11:41	51.00
10M	2:02:30	12:15	49.93
Half	2:44:52	12:35	48.53
20M	4:22:34	13:08	48.12
Mara	5:53:23	13:29	47.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry