Thu 12th Oct 2017 at 6:00pm by kerb job

Run > General

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Time
1:11:56
Miles
7.51
Min/mi
9:35
Pacing
0%
WAVA
50.92
Stride(cm)
100
Cals
510
Cadence
168
BPM
120
%MHR
70
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 117/136bpm 78cal 6.85/0mph
2) 1m - 9:07(9:07/m) 130/166bpm 88cal 6.58/0mph
3) 1m - 9:20(9:20/m) 118/128bpm 63cal 6.42/0mph
4) 1m - 8:38(8:38/m) 125/149bpm 68cal 6.95/0mph
5) 1m - 9:43(9:43/m) 119/138bpm 59cal 6.18/0mph
6) 1m - 10:08(10:08/m) 114/144bpm 54cal 5.93/0mph
7) 1m - 10:49(10:49/m) 117/145bpm 69cal 5.55/0mph
8) 0.51m - 5:27(10:41/m) 118/125bpm 31cal 5.62/0mph

8:45 9:07 9:20 8:38 9:43 10:08 10:49 5:27

Pin Map

0mi in 0

Pace

40%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	78 22-121	720	170 166-178
0.50	4:29	2:11	8:43	129 119-136	1124	169 166-174
0.75	6:32	2:03	8:11	132 130-135	1079	170 166-174
1.00	8:45	2:13	8:53	132 127-136	1174	168 156-172
1.25	11:00	2:15	9:01	133 121-138	1200	169 164-172
1.50	13:05	2:05	8:19	128 123-131	1065	168 166-170
1.75	31:42	18:37	1:14:29	128 80-166	9533	169 166-176
2.00	34:17	2:34	10:18	129 116-162	1328	168 164-174
2.25	36:40	2:23	9:31	116 111-126	1104	168 164-174
2.50	39:10	2:30	10:02	120 111-125	1204	169 166-188
2.75	41:20	2:10	8:41	118 111-123	1024	170 164-176
3.00	43:37	2:17	9:07	119 111-128	1084	168 164-172
3.25	46:01	2:24	9:35	124 112-149	1187	169 166-174
3.50	48:26	2:26	9:42	120 112-133	1164	168 164-174
3.75	50:08	1:42	6:49	131 116-145	892	173 170-178
4.00	52:15	2:07	8:26	128 114-142	1080	169 166-174
4.25	54:27	2:12	8:50	128 115-138	1130	170 162-176
4.50	57:55	3:28	13:51	117 94-128	1620	168 92-176
4.75	1:00:16	2:21	9:22	118 116-120	1106	170 92-174
5.00	1:03:00	2:45	10:59	113 110-117	1240	164 116-172
5.25	1:05:29	2:28	9:54	113 107-119	1118	168 86-176
5.50	1:08:04	2:35	10:21	121 108-144	1253	167 86-182
5.75	1:13:00	4:56	19:42	110 72-117	2168	166 164-170
6.00	1:15:34	2:34	10:16	113 99-118	1160	169 166-172
6.25	1:18:23	2:49	11:17	117 113-120	1320	169 166-172
6.50	1:21:10	2:48	11:10	111 104-117	1240	167 160-172
6.75	1:24:02	2:52	11:28	118 112-145	1354	166 162-172
7.00	1:26:22	2:20	9:20	122 114-128	1139	169 164-176
7.25	1:28:58	2:36	10:24	119 112-125	1237	169 164-172
7.50	1:31:39	2:41	10:44	117 112-123	1255	168 162-172
7.51	1:31:48	9	18:01	114 114-116	2054	166 166-166

Heart

120/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	7.5	1:31:08	12:11
Walk	0.5	107	0	27	16:29
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.12%	More
800m	3:43	7:29	52.51%	More
1km	4:47	7:41	53.33%	More
Mile	8:27	8:27	51.25%	More
5k	29:40	9:33	49.64%	More
5 miles	52:06	10:25	46.05%	More
10k	1:17:57	12:33	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	27:39	8:54	53.26
5M	46:18	9:16	51.81
10km	58:35	9:26	51.15
10M	1:38:06	9:49	50.50
Half	2:11:26	10:02	49.49
20M	3:27:51	10:24	49.59
Mara	4:38:28	10:38	49.35

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