Thu 12th Oct 2017 at 4:00pm by Will_Uyuni
Run > General
-
Time
1:16:59
-
Miles
10.02
-
Min/mi
7:41
-
Pacing
16%
-
WAVA
60.80
-
Stride(cm)
123
-
Cals
1143
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 1143cal
2) 1m - 7:20(7:20/m)
3) 1m - 7:33(7:33/m)
4) 1m - 7:35(7:35/m)
5) 1m - 7:43(7:43/m)
6) 1m - 7:39(7:39/m)
7) 1m - 7:37(7:37/m)
8) 1m - 7:42(7:42/m)
9) 1m - 7:40(7:40/m)
10) 1m - 7:54(7:54/m)
11) 0.02m - 4(2:59/m)
8:12 7:20 7:33 7:35 7:43 7:39 7:37 7:42 7:40 7:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:40 |
4:40 |
9:20 |
147 46-180 |
1.00 |
13:01 |
8:21 |
16:43 |
164 78-190 |
1.50 |
16:36 |
3:35 |
7:10 |
179 176-182 |
2.00 |
20:21 |
3:44 |
7:29 |
177 176-180 |
2.50 |
24:11 |
3:50 |
7:41 |
176 172-180 |
3.00 |
27:53 |
3:42 |
7:24 |
176 172-180 |
3.50 |
31:38 |
3:45 |
7:29 |
176 172-180 |
4.00 |
35:28 |
3:50 |
7:40 |
175 172-180 |
4.50 |
39:26 |
3:59 |
7:58 |
173 168-174 |
5.00 |
43:11 |
3:45 |
7:29 |
174 172-180 |
5.50 |
46:58 |
3:47 |
7:35 |
173 172-174 |
6.00 |
50:49 |
3:51 |
7:42 |
173 172-174 |
6.50 |
54:41 |
3:51 |
7:43 |
174 172-180 |
7.00 |
58:28 |
3:47 |
7:33 |
174 172-180 |
7.50 |
1:02:18 |
3:50 |
7:40 |
174 172-180 |
8.00 |
1:06:07 |
3:50 |
7:39 |
173 172-180 |
8.50 |
1:10:04 |
3:57 |
7:54 |
173 172-174 |
9.00 |
1:13:46 |
3:42 |
7:24 |
173 172-174 |
9.50 |
1:21:30 |
7:44 |
15:28 |
151 58-180 |
10.00 |
1:26:17 |
4:48 |
9:35 |
141 84-190 |
10.03 |
1:26:32 |
15 |
7:41 |
180 168-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.90% |
More |
800m |
3:30 |
7:01 |
52.65% |
More |
1km |
4:21 |
7:01 |
55.08% |
More |
Mile |
7:09 |
7:09 |
57.39% |
More |
5k |
22:59 |
7:24 |
60.67% |
More |
5 miles |
37:35 |
7:31 |
60.30% |
More |
10k |
46:50 |
7:32 |
60.39% |
More |
10 miles |
1:26:14 |
8:37 |
54.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.35 |
5km |
22:15 |
7:10 |
62.67 |
5M |
36:51 |
7:22 |
61.50 |
10km |
46:23 |
7:28 |
60.97 |
10M |
1:16:49 |
7:41 |
60.79 |
Half |
1:42:17 |
7:48 |
59.91 |
20M |
2:40:10 |
8:01 |
60.62 |
Mara |
3:33:15 |
8:08 |
60.71 |
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