Thu 12th Oct 2017 at 4:00pm by Will_Uyuni

Run > General

  • Time
    1:16:59
  • Miles
    10.02
  • Min/mi
    7:41
  • Pacing
    16%
  • WAVA
    60.80
  • Stride(cm)
    123
  • Cals
    1143
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 1143cal
2) 1m - 7:20(7:20/m)
3) 1m - 7:33(7:33/m)
4) 1m - 7:35(7:35/m)
5) 1m - 7:43(7:43/m)
6) 1m - 7:39(7:39/m)
7) 1m - 7:37(7:37/m)
8) 1m - 7:42(7:42/m)
9) 1m - 7:40(7:40/m)
10) 1m - 7:54(7:54/m)
11) 0.02m - 4(2:59/m)
8:12 7:20 7:33 7:35 7:43 7:39 7:37 7:42 7:40 7:54 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 63% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:40 4:40 9:20 147 46-180
1.00 13:01 8:21 16:43 164 78-190
1.50 16:36 3:35 7:10 179 176-182
2.00 20:21 3:44 7:29 177 176-180
2.50 24:11 3:50 7:41 176 172-180
3.00 27:53 3:42 7:24 176 172-180
3.50 31:38 3:45 7:29 176 172-180
4.00 35:28 3:50 7:40 175 172-180
4.50 39:26 3:59 7:58 173 168-174
5.00 43:11 3:45 7:29 174 172-180
5.50 46:58 3:47 7:35 173 172-174
6.00 50:49 3:51 7:42 173 172-174
6.50 54:41 3:51 7:43 174 172-180
7.00 58:28 3:47 7:33 174 172-180
7.50 1:02:18 3:50 7:40 174 172-180
8.00 1:06:07 3:50 7:39 173 172-180
8.50 1:10:04 3:57 7:54 173 172-174
9.00 1:13:46 3:42 7:24 173 172-174
9.50 1:21:30 7:44 15:28 151 58-180
10.00 1:26:17 4:48 9:35 141 84-190
10.03 1:26:32 15 7:41 180 168-184

Cadence

170 (190 max) Stride Length: 123cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.90% More
800m 3:30 7:01 52.65% More
1km 4:21 7:01 55.08% More
Mile 7:09 7:09 57.39% More
5k 22:59 7:24 60.67% More
5 miles 37:35 7:31 60.30% More
10k 46:50 7:32 60.39% More
10 miles 1:26:14 8:37 54.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.35
5km 22:15 7:10 62.67
5M 36:51 7:22 61.50
10km 46:23 7:28 60.97
10M 1:16:49 7:41 60.79
Half 1:42:17 7:48 59.91
20M 2:40:10 8:01 60.62
Mara 3:33:15 8:08 60.71
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