Thu 12th Oct 2017 at 5:00pm by StuH

Run > Recovery Run

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Time
48:23
Miles
5.06
Min/mi
9:34
Pacing
90%
WAVA
47.40
Stride(cm)
108
Cals
637
Cadence
156
BPM
133
%MHR
78.5
B/mi
1276
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 125/152bpm 86cal
2) 1m - 9:24(9:24/m) 132/139bpm 138cal
3) 1m - 9:36(9:36/m) 131/139bpm 134cal
4) 1m - 9:36(9:36/m) 133/138bpm 132cal
5) 1m - 9:34(9:34/m) 144/166bpm 139cal
6) 0.06m - 31(8:08/m) 140/142bpm 8cal

9:42 9:24 9:36 9:36 9:34 31

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	111 62-144	1132	152 100-164	6/3
0.50	5:18	2:45	11:02	139 120-152	1533	153 82-158	3/8
0.75	7:28	2:09	8:37	131 127-140	1128	159 156-162	1/9
1.00	9:47	2:19	9:17	129 123-132	1198	157 152-158	3/4
1.25	12:25	2:38	10:34	132 127-136	1394	156 152-158	14/2
1.50	14:46	2:20	9:21	132 127-138	1235	157 156-160	4/6
1.75	16:59	2:13	8:53	135 131-138	1199	157 156-158	3/6
2.00	19:11	2:12	8:49	127 120-131	1121	157 156-158	1/10
2.25	21:35	2:24	9:36	132 126-137	1267	157 154-160	3/4
2.50	23:56	2:21	9:23	129 122-135	1210	158 154-162	1/8
2.75	26:28	2:32	10:07	134 124-138	1355	157 154-162	1/7
3.00	28:48	2:20	9:20	129 124-135	1203	155 152-156	4/5
3.25	31:17	2:29	9:57	131 129-133	1304	155 154-156	5/6
3.50	33:37	2:20	9:20	134 129-138	1250	156 154-158	6/7
3.75	36:01	2:24	9:35	133 129-136	1275	157 154-158	5/5
4.00	38:25	2:24	9:38	134 131-137	1290	155 154-156	5/2
4.25	40:55	2:30	10:02	136 127-142	1364	154 118-160	5/3
4.50	43:16	2:20	9:22	142 132-154	1329	158 156-158	9/3
4.75	45:40	2:25	9:38	156 150-166	1504	159 158-162	19/0
5.00	47:59	2:18	9:13	143 135-150	1317	159 158-160	5/4
5.06	48:29	30	8:14	140 137-142	1153	161 160-164	0/2

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	9:30
12 3.1%	10:15
See your biggest climbs

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	5.1	48:05	9:31
Walk	0.4	106	0	11	18:35
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.77%	More
800m	4:22	8:47	42.08%	More
1km	5:30	8:52	43.58%	More
Mile	9:08	9:08	44.92%	More
5k	29:15	9:25	47.67%	More
5 miles	47:48	9:34	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	27:07	8:44	51.42
5M	47:42	9:32	47.51
10km	1:01:45	9:56	45.79
10M	1:48:39	10:52	42.98
Half	2:29:44	11:26	40.92
20M	4:07:28	12:22	39.24
Mara	5:41:02	13:01	37.96

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