Thu 12th Oct 2017 at 7:00pm by Stotty
Run > General
-
Time
28:08
-
Miles
3.02
-
Min/mi
9:19
-
WAVA
52.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Evening run from Eashing off to the North-West
Short x-country through field, woods and a unbelievable amount of horseshite!
Nice sunset. Felt v. groovy...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.84 |
5km |
29:00 |
9:20 |
52.03 |
5M |
48:01 |
9:36 |
51.24 |
10km |
1:00:27 |
9:44 |
50.86 |
10M |
1:40:06 |
10:01 |
50.81 |
Half |
2:13:16 |
10:10 |
50.13 |
20M |
3:28:42 |
10:26 |
50.73 |
Mara |
4:37:51 |
10:36 |
50.81 |
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