Thu 12th Oct 2017 at 1:00pm by katypie

Run > General

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Time
2:12:28
Miles
15.15
Min/mi
8:45
Pacing
34%
WAVA
58.29
Stride(cm)
97
Cals
1787
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 119cal 6.96/9.29mph
2) 1m - 8:40(8:40/m) 118cal 6.93/7.76mph
3) 1m - 8:31(8:31/m) 118cal 7.04/8.27mph
4) 1m - 8:49(8:49/m) 117cal 6.81/8.14mph
5) 1m - 8:41(8:41/m) 119cal 6.9/8.33mph
6) 1m - 8:35(8:35/m) 121cal 6.99/9.2mph
7) 1m - 8:34(8:34/m) 118cal 7.01/8.41mph
8) 1m - 8:40(8:40/m) 118cal 6.92/8.58mph
9) 1m - 8:40(8:40/m) 117cal 6.92/7.64mph
10) 1m - 8:52(8:52/m) 116cal 6.77/7.2mph
11) 1m - 8:53(8:53/m) 117cal 6.76/7.47mph
12) 1m - 8:53(8:53/m) 117cal 6.76/8.89mph
13) 1m - 9:02(9:02/m) 117cal 6.65/7.39mph
14) 1m - 8:48(8:48/m) 119cal 6.82/10.73mph
15) 1m - 8:53(8:53/m) 118cal 6.76/7.41mph
16) 0.15m - 1:22(9:04/m) 18cal 6.62/6.97mph

8:37 8:40 8:31 8:49 8:41 8:35 8:34 8:40 8:40 8:52 8:53 8:53 9:02 8:48 8:53 1:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:25	4:25	8:49	187 178-192
1.00	8:39	4:14 +2	8:29	190 186-192
1.50	12:57	4:17	8:35	190 184-194
2.00	17:19	4:22	8:44	191 188-194
2.50	21:40	4:21	8:43	183 112-196
3.00	26:35	4:55 +46	9:51	192 188-196
3.50	31:49	5:14 +52	10:28	190 176-196
4.00	36:15	4:26	8:53	186 110-194
4.50	40:36	4:20	8:41	190 178-194
5.00	45:11	4:35 +14	9:11	190 188-194
5.50	49:30	4:19	8:38	189 182-192
6.00	54:37	5:07 +51	10:14	188 162-194
6.50	58:51	4:14	8:27	190 182-192
7.00	1:03:16	4:25 +5	8:50	191 178-198
7.50	1:07:33	4:17	8:34	192 188-196
8.00	1:11:56	4:23	8:46	191 178-194
8.50	1:16:16	4:20	8:40	191 176-194
9.00	1:20:36	4:20	8:41	193 190-196
9.50	1:25:11	4:35	9:10	190 178-194
10.00	1:29:28	4:17	8:34	191 180-194
10.50	1:38:57	9:29 +5:11	18:58	186 94-194
11.00	1:43:37	4:40 +7	9:21	189 172-192
11.50	1:48:52	5:14 +44	10:29	190 176-192
12.00	1:53:15	4:24 +1	8:47	191 178-194
12.50	1:57:43	4:28	8:55	190 186-192
13.00	2:03:23	5:41 +1:07	11:21	191 178-194
13.50	2:07:45	4:22	8:43	191 178-194
14.00	2:12:23	4:37 +11	9:15	192 186-196
14.50	2:20:24	8:02 +3:32	16:04	190 112-196
15.00	2:24:47	4:22	8:44	192 112-200
15.15	2:26:06	1:19	9:05	190 176-194

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	190	15	2:11:14	8:53
Walk	8.7	110	0.1	12:50	1:32:30
Pause	1.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.88%	More
800m	4:07	8:17	46.72%	More
1km	5:11	8:20	48.47%	More
Mile	8:30	8:30	50.66%	More
5k	26:45	8:37	56.28%	More
5 miles	44:16	8:51	55.43%	More
10k	55:04	8:52	55.76%	More
10 miles	1:29:28	8:57	56.39%	More
Half	2:04:09	9:29	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.33
5km	25:08	8:05	59.91
5M	41:25	8:17	59.25
10km	52:01	8:22	59.02
10M	1:25:41	8:34	58.87
Half	1:53:44	8:41	57.84
20M	2:57:16	8:52	58.23
Mara	3:55:19	8:59	58.00

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