Thu 12th Oct 2017 at 5:00pm by Bob!

Run > General

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Time
46:38
Miles
4.43
Min/mi
10:32
Pacing
50%
WAVA
48.27
Stride(cm)
97
Cals
558
Cadence
158
BPM
140
%MHR
63.5
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 139/163bpm 80cal 5.87/6.2mph
2) 0.62m - 6:22(10:15/m) 139/146bpm 80cal 5.85/6.07mph
3) 0.62m - 6:30(10:27/m) 140/144bpm 80cal 5.74/6.03mph
4) 0.62m - 6:35(10:36/m) 139/155bpm 77cal 5.66/6.59mph
5) 0.62m - 6:37(10:39/m) 147/163bpm 86cal 5.63/5.87mph
6) 0.62m - 6:39(10:43/m) 140/142bpm 75cal 5.6/6.12mph
7) 0.62m - 6:41(10:46/m) 139/150bpm 72cal 5.57/5.85mph
8) 0.08m - 52(10:59/m) 137/139bpm 8cal 5.47/5.7mph

6:21 6:22 6:30 6:35 6:37 6:39 6:41 52

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	135 133-138	1382	154 140-158
0.25	2:34	1:17	10:17	138 136-139	1419	158 156-158
0.38	3:52	1:18	10:25	138 136-140	1438	158 158-160
0.50	5:05	1:13	9:47	138 136-141	1350	159 156-162
0.63	6:23	1:18	10:23	147 135-163	1527	160 158-162
0.75	7:37	1:14	9:50	142 136-146	1395	160 154-162
0.88	8:54	1:17	10:19	140 135-144	1445	160 156-162
1.00	10:11	1:17	10:17	140 138-141	1439	160 158-162
1.13	11:26	1:14	9:53	138 135-141	1363	160 158-162
1.25	12:47	1:22	10:55	138 134-142	1506	158 148-160
1.38	14:05	1:17	10:17	140 137-143	1441	156 150-162
1.50	15:23	1:19	10:28	142 140-144	1487	158 156-158
1.63	16:41	1:18	10:27	140 137-142	1462	158 158-160
1.75	17:59	1:17	10:18	140 137-141	1443	158 156-158
1.88	19:19	1:21	10:46	137 135-140	1474	158 156-158
2.00	20:39	1:20	10:40	138 136-140	1472	158 158-162
2.13	22:02	1:23	11:01	138 135-140	1520	158 158-158
2.25	23:20	1:18	10:23	138 133-141	1432	158 158-158
2.38	27:37	4:17 +2:59	34:16	135 94-155	4625	156 124-162
2.50	28:56	1:19	10:32	146 140-148	1537	158 158-158
2.63	30:15	1:20	10:37	152 143-163	1613	158 158-160
2.75	31:35	1:19	10:35	149 145-155	1577	156 150-158
2.88	32:55	1:20	10:40	154 150-157	1642	158 156-158
3.00	34:16	1:21	10:48	141 136-151	1523	158 150-162
3.13	35:36	1:20	10:40	139 137-141	1482	160 158-162
3.25	36:58	1:22	10:59	138 131-142	1515	159 156-162
3.38	38:14	1:16	10:08	140 139-141	1419	159 158-162
3.50	39:35	1:21	10:44	140 138-141	1504	160 158-164
3.63	40:58	1:23	11:07	139 137-140	1545	158 158-162
3.75	42:17	1:19	10:30	141 139-142	1480	158 154-160
3.88	43:41	1:24	11:14	138 135-141	1551	158 154-160
4.00	45:02	1:21	10:48	140 137-150	1513	160 158-162
4.13	46:21	1:20	10:36	139 137-143	1474	160 156-162
4.25	47:41	1:19	10:33	138 133-141	1456	160 158-162
4.38	49:00	1:19	10:34	137 133-139	1447	159 158-160
4.43	49:36	36	11:23	137 134-139	1561	159 158-160

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	158	4.4	46:22	10:32
Walk	6.5	139	0	3:14	2:19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.61%	More
800m	4:59	10:01	41.59%	More
1km	6:15	10:03	43.16%	More
Mile	10:07	10:07	45.30%	More
5k	35:22	11:23	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	30:57	9:58	50.41
5M	53:38	10:44	47.51
10km	1:08:58	11:06	46.20
10M	1:59:33	11:57	44.12
Half	2:43:21	12:28	42.43
20M	4:26:26	13:19	41.22
Mara	6:04:04	13:54	40.23

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