Thu 12th Oct 2017 at 5:00pm by SooWoo
Run > General
-
Time
15:53
-
Miles
1.71
-
Min/mi
9:17
-
Pacing
90%
-
WAVA
53.47
-
Stride(cm)
102
-
Cals
221
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 130cal 6.34/8.54mph
2) 0.71m - 6:25(9:05/m) 91cal 6.61/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
165 162-168 |
0.13 |
1:06 |
35 |
9:19 |
168 166-170 |
0.19 |
1:48 |
42 |
11:10 |
170 168-172 |
0.25 |
2:27 |
39 |
10:31 |
169 166-170 |
0.31 |
3:05 |
38 |
10:11 |
168 166-172 |
0.38 |
3:43 |
38 |
10:11 |
168 168-170 |
0.44 |
4:18 |
35 |
9:15 |
168 166-170 |
0.50 |
4:50 |
32 |
8:34 |
170 168-170 |
0.56 |
5:25 |
35 |
9:14 |
171 168-174 |
0.63 |
6:02 |
37 |
9:49 |
169 168-170 |
0.69 |
6:38 |
37 |
9:47 |
166 156-172 |
0.75 |
7:12 |
34 |
9:00 |
170 168-172 |
0.81 |
7:45 |
32 |
8:39 |
169 168-170 |
0.88 |
8:19 |
34 |
9:06 |
171 170-174 |
0.94 |
8:54 |
35 |
9:23 |
171 170-172 |
1.00 |
9:28 |
34 |
9:00 |
170 168-172 |
1.06 |
10:01 |
34 |
8:58 |
170 170-170 |
1.13 |
10:36 |
35 |
9:17 |
169 168-170 |
1.19 |
11:08 |
32 |
8:37 |
170 168-170 |
1.25 |
11:43 |
35 |
9:22 |
170 168-172 |
1.31 |
12:18 |
35 |
9:18 |
170 168-174 |
1.38 |
12:49 |
31 |
8:19 |
169 168-170 |
1.44 |
13:22 |
32 |
8:38 |
170 168-172 |
1.50 |
13:56 |
34 |
9:09 |
168 166-170 |
1.56 |
14:46 |
50 +17
|
13:12 |
168 166-170 |
1.63 |
15:23 |
37 |
9:52 |
169 168-170 |
1.69 |
15:58 |
36 |
9:32 |
169 168-172 |
1.71 |
16:10 |
12 |
10:15 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
169 |
1.7 |
15:53 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
43.87% |
More |
800m |
4:25 |
8:52 |
47.20% |
More |
1km |
5:33 |
8:56 |
48.80% |
More |
Mile |
9:02 |
9:02 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.98 |
5km |
30:18 |
9:45 |
53.25 |
5M |
50:42 |
10:08 |
51.92 |
10km |
1:04:09 |
10:19 |
51.37 |
10M |
1:47:20 |
10:44 |
50.54 |
Half |
2:23:44 |
10:58 |
49.27 |
20M |
3:47:11 |
11:22 |
49.00 |
Mara |
5:04:15 |
11:37 |
48.42 |
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