Thu 12th Oct 2017 at 12:00pm by MrMo

Run > General
  • Time
    1:07:33
  • Miles
    8.00
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    54.21
  • Stride(cm)
    109
  • Cals
    814
  • Cadence
    175
  • BPM
    163
  • %MHR
    84.5
  • B/mi
    1378
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A pacier run today in my new Brooks Ghosts.

I decided that I wanted an 8:40 pace controlled and comfortable effort to test out how the groin is and whether I've got sufficient fitness emerging to try and race Chelmsford next weekend.

As it turned out, the pace was all over the place, the groin ached and the HR was way too high. It wasn't ideal.

Split Summary
===
1) 1m - 8:53(8:53/m) 148/159bpm 95cal 6.76/7.35mph
2) 1m - 8:53(8:53/m) 160/163bpm 106cal 6.76/7.01mph
3) 1m - 8:47(8:47/m) 161/167bpm 105cal 6.83/7.51mph
4) 1m - 8:24(8:24/m) 164/169bpm 102cal 7.15/7.99mph
5) 1m - 8:26(8:26/m) 167/172bpm 104cal 7.11/8.01mph
6) 1m - 8:06(8:06/m) 167/172bpm 100cal 7.41/8.01mph
7) 1m - 8:10(8:10/m) 170/176bpm 102cal 7.35/7.76mph
8) 1m - 7:53(7:53/m) 172/175bpm 100cal 7.61/8.12mph
9) 0m - 1(4:08/m) 174/174bpm 14.51/7.7mph
8:53 8:53 8:47 8:24 8:26 8:06 8:10 7:53 1

Pace

1% 2% 33% 57% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 130 100-146 1204 174 166-180 5/4
0.50 4:29 2:10 8:41 148 144-152 1285 176 172-180 4/5
0.75 6:40 2:10 8:41 155 152-159 1346 176 166-182 7/8
1.00 8:52 2:12 8:50 157 155-159 1386 177 174-178 5/8
1.25 11:04 2:12 8:47 158 155-161 1389 178 176-180 0/0
1.50 13:20 2:16 9:04 160 157-162 1451 176 168-180 8/2
1.75 15:28 2:09 8:34 161 159-162 1379 176 174-178 5/6
2.00 17:45 2:17 9:06 161 159-163 1465 175 168-178 6/5
2.25 19:53 2:08 8:33 161 158-163 1376 175 168-178 6/8
2.50 22:02 2:09 8:36 162 159-164 1394 175 172-178 5/5
2.75 24:18 2:16 9:05 162 158-166 1470 173 160-178 8/6
3.00 26:30 2:12 8:49 161 160-162 1419 175 162-178 2/5
3.25 28:38 2:08 8:31 162 160-164 1380 176 174-178 5/3
3.50 30:44 2:06 8:25 165 163-166 1387 177 174-178 7/5
3.75 32:54 2:10 8:40 165 162-166 1429 176 174-178 5/7
4.00 34:56 2:01 8:06 167 165-169 1352 177 176-180 9/4
4.25 37:01 2:06 8:23 166 164-168 1391 175 172-178 2/6
4.50 39:10 2:08 8:33 167 164-172 1428 175 172-178 12/6
4.75 41:29 2:19 +15 9:16 168 165-172 1558 177 170-192 9/8
5.00 43:38 2:09 8:36 166 164-170 1427 176 174-182 3/3
5.25 45:43 2:05 8:20 167 165-171 1392 175 174-176 3/5
5.50 47:44 2:01 8:05 166 164-168 1343 176 172-180 2/2
5.75 49:45 2:00 8:02 169 166-171 1357 174 168-178 2/3
6.00 51:43 1:59 7:55 168 166-170 1330 175 172-178 4/5
6.25 53:44 2:01 8:05 169 167-171 1365 176 172-180 5/6
6.50 55:49 2:05 8:18 171 166-175 1419 175 172-180 10/10
6.75 57:49 2:00 7:59 169 165-172 1350 176 174-178 5/3
7.00 59:54 2:05 8:20 170 170-172 1416 175 174-176 4/5
7.25 1:01:50 1:56 7:45 171 169-172 1326 176 174-180 4/4
7.50 1:03:53 2:03 8:13 172 171-174 1413 176 174-178 4/2
7.75 1:05:49 1:55 7:41 174 173-175 1338 176 172-188 4/3
8.00 1:07:46 1:57 7:50 173 171-175 1355 175 172-178 2/5

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:07:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 8 1:07:33 8:26
Walk 0.4 90 0 15 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.02% More
800m 3:49 7:42 47.63% More
1km 4:51 7:48 49.14% More
Mile 7:50 7:50 51.99% More
5k 25:04 8:04 55.20% More
5 miles 41:14 8:15 54.54% More
10k 51:59 8:22 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 56.92
5km 24:19 7:50 56.91
5M 40:40 8:08 55.29
10km 51:25 8:16 54.56
10M 1:25:58 8:36 53.88
Half 1:55:04 8:47 52.81
20M 3:01:43 9:05 52.99
Mara 4:03:15 9:17 52.79
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