Thu 12th Oct 2017 at 12:00pm by Richard-M
Cross > Yoga
-
Time
35:03
-
Cals
53
-
BPM
75
-
%MHR
44
-
B/mi
INF
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53km - 35:03(1:06:10/km) 75/93bpm 53cal 0.91/7.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
17:36 |
17:36 |
4:41:42 |
73 47-91 |
20564 |
0.13 |
22:51 |
5:15 |
1:24:00 |
85 73-93 |
7141 |
0.19 |
28:12 |
5:20 |
1:25:28 |
81 63-92 |
6922 |
0.25 |
31:01 |
2:49 |
45:03 |
78 61-90 |
3514 |
0.31 |
33:46 |
2:45 |
43:55 |
59 49-65 |
2591 |
0.33 |
35:02 |
1:16 |
1:16:51 |
57 49-69 |
4381 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:22 |
1:01:49 |
More |
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