Thu 12th Oct 2017 at 10:00am by AJLB

Run > General

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Time
1:07:46
Miles
9.07
Min/mi
7:28
Pacing
93%
WAVA
62.15
Stride(cm)
126
Cals
867
Cadence
171
BPM
149
%MHR
87.1
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 137/149bpm 90cal 7.97/8.75mph
2) 1m - 7:15(7:15/m) 148/152bpm 95cal 8.28/8.7mph
3) 1m - 7:34(7:34/m) 151/156bpm 100cal 7.93/8.37mph
4) 1m - 7:33(7:33/m) 145/149bpm 94cal 7.95/8.45mph
5) 1m - 7:17(7:17/m) 149/152bpm 93cal 8.24/8.54mph
6) 1m - 7:14(7:14/m) 148/153bpm 91cal 8.29/8.64mph
7) 1m - 7:35(7:35/m) 153/157bpm 98cal 7.92/8.31mph
8) 1m - 7:24(7:24/m) 153/156bpm 96cal 8.1/8.56mph
9) 1m - 7:50(7:50/m) 156/162bpm 104cal 7.66/8.52mph
10) 0.07m - 32(7:51/m) 151/155bpm 6cal 7.64/8.06mph

7:32 7:15 7:34 7:33 7:17 7:14 7:35 7:24 7:50 32

Pace

14%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	130 74-142	1065	170 120-182
0.50	3:59	1:56	7:43	138 135-141	1065	172 168-206
0.75	5:45	1:46	7:03	137 133-143	966	173 156-178
1.00	7:31	1:47	7:07	147 143-149	1047	173 172-176
1.25	9:15	1:44	6:54	147 144-151	1015	175 172-178
1.50	11:04	1:49	7:15	150 148-152	1087	173 170-184
1.75	12:53	1:49	7:18	147 143-151	1073	172 168-174
2.00	14:46	1:53	7:31	149 145-151	1121	172 168-180
2.25	16:36	1:50	7:21	151 148-155	1109	170 168-174
2.50	18:31	1:55	7:41	153 149-154	1175	169 166-180
2.75	20:25	1:54	7:37	153 151-156	1165	169 164-174
3.00	22:20	1:55	7:38	148 143-153	1131	171 166-186
3.25	24:12	1:52	7:29	145 139-149	1085	170 168-174
3.50	26:05	1:53	7:31	142 138-145	1067	170 168-172
3.75	28:06	2:01	8:05	145 141-148	1172	171 164-182
4.00	29:52	1:46	7:04	146 141-149	1031	171 170-174
4.25	31:43	1:51	7:25	149 147-152	1105	172 168-196
4.50	33:29	1:46	7:03	147 144-150	1037	172 170-174
4.75	35:23	1:54	7:35	150 146-152	1136	171 168-174
5.00	37:09	1:46	7:05	149 143-151	1055	172 168-182
5.25	38:56	1:47	7:09	147 141-152	1050	173 170-174
5.50	40:43	1:47	7:07	147 143-152	1047	173 170-176
5.75	42:32	1:49	7:15	149 147-151	1081	171 166-174
6.00	44:23	1:52	7:27	151 148-153	1124	171 168-174
6.25	46:20	1:57	7:48	151 149-155	1178	171 168-174
6.50	48:16	1:56	7:43	155 153-157	1197	171 168-176
6.75	50:08	1:51	7:26	153 151-155	1137	171 166-174
7.00	51:58	1:50	7:21	150 148-153	1103	171 168-176
7.25	53:45	1:47	7:09	153 149-155	1093	172 170-174
7.50	55:37	1:51	7:26	152 146-155	1130	172 162-176
7.75	57:28	1:51	7:26	153 151-156	1136	172 170-176
8.00	59:24	1:56	7:42	153 151-156	1179	171 166-176
8.25	1:01:13	1:49	7:18	154 151-156	1123	172 166-182
8.50	1:03:06	1:53	7:30	154 153-156	1156	171 170-184
8.75	1:05:13	2:07	8:29	157 152-161	1331	167 162-178
9.00	1:07:13	2:00	8:01	159 155-162	1275	168 164-172
9.07	1:07:46	33	8:17	151 145-155	1252	171 162-174

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.1	1:07:44	7:28
Walk	0.0	120	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.51%	More
800m	3:29	7:00	52.79%	More
1km	4:21	7:00	55.12%	More
Mile	7:04	7:04	58.01%	More
5k	22:44	7:19	61.32%	More
5 miles	36:43	7:21	61.72%	More
10k	45:52	7:23	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:46	7:00	64.06
5M	36:03	7:13	62.86
10km	45:23	7:18	62.31
10M	1:15:09	7:31	62.14
Half	1:40:04	7:38	61.23
20M	2:36:41	7:50	61.97
Mara	3:28:37	7:58	62.06

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