Thu 12th Oct 2017 at 9:00am by KelP
Run > General
-
Time
26:52
-
Miles
3.13
-
Min/mi
8:35
-
Pacing
81%
-
WAVA
55.65
-
Stride(cm)
107
-
Cals
342
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:48(5:28/km) 107cal 10.98/11.92kmph
2) 1.61km - 8:26(5:15/km) 110cal 11.44/13.27kmph
3) 1.61km - 8:28(5:16/km) 111cal 11.41/14.38kmph
4) 0.22km - 1:10(5:24/km) 14cal 11.1/11.96kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +5
|
9:41 |
170 114-180 |
1/1 |
0.25 |
2:19 |
1:06 |
8:50 |
177 174-182 |
2/1 |
0.38 |
3:26 |
1:07 |
8:55 |
178 174-182 |
3/0 |
0.50 |
4:27 |
1:02 |
8:13 |
177 174-180 |
0/1 |
0.63 |
5:29 |
1:02 |
8:16 |
177 174-180 |
0/2 |
0.75 |
6:42 |
1:12 |
9:37 |
175 172-178 |
1/0 |
0.88 |
7:51 |
1:09 |
9:13 |
175 170-178 |
0/0 |
1.00 |
8:52 |
1:01 |
8:07 |
176 174-182 |
1/0 |
1.13 |
9:54 |
1:03 |
8:22 |
176 174-182 |
0/1 |
1.25 |
11:43 |
1:49 +44
|
14:30 |
177 170-182 |
1/0 |
1.38 |
12:52 |
1:09 |
9:15 |
178 174-182 |
1/0 |
1.50 |
13:54 |
1:02 |
8:13 |
177 174-180 |
1/0 |
1.63 |
14:59 |
1:05 |
8:37 |
176 170-182 |
1/3 |
1.75 |
15:59 |
1:00 |
8:03 |
177 174-182 |
3/1 |
1.88 |
17:02 |
1:03 |
8:23 |
176 174-180 |
0/0 |
2.00 |
18:01 |
1:00 |
7:57 |
177 174-180 |
0/3 |
2.13 |
19:03 |
1:02 |
8:12 |
176 174-180 |
1/1 |
2.25 |
20:06 |
1:03 |
8:24 |
175 172-178 |
2/1 |
2.38 |
21:11 |
1:05 |
8:37 |
174 172-178 |
6/0 |
2.50 |
22:17 |
1:06 |
8:52 |
174 172-178 |
4/1 |
2.63 |
23:20 |
1:03 |
8:21 |
174 170-178 |
0/2 |
2.75 |
24:22 |
1:03 |
8:21 |
174 170-180 |
0/2 |
2.88 |
25:29 |
1:07 +4
|
8:54 |
170 140-178 |
1/0 |
3.00 |
26:33 |
1:04 |
8:34 |
175 172-182 |
0/1 |
3.13 |
27:38 |
1:05 |
8:37 |
175 170-178 |
2/0 |
3.13 |
27:43 |
5 |
10:01 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
175 |
3.1 |
26:35 |
8:51 |
Walk |
0.8 |
127 |
0 |
15 |
9:03 |
Pause |
3.1 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.38% |
More |
800m |
4:02 |
8:06 |
46.85% |
More |
1km |
5:04 |
8:09 |
48.70% |
More |
Mile |
8:15 |
8:15 |
51.43% |
More |
5k |
27:24 |
8:49 |
54.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.94 |
5km |
26:39 |
8:35 |
55.65 |
5M |
44:08 |
8:50 |
54.64 |
10km |
55:35 |
8:57 |
54.24 |
10M |
1:32:02 |
9:12 |
53.84 |
Half |
2:02:32 |
9:21 |
52.77 |
20M |
3:11:53 |
9:36 |
52.95 |
Mara |
4:15:28 |
9:45 |
52.65 |
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