Thu 12th Oct 2017 at 8:00am by kaysdee

Run > General

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Time
1:05:15
Miles
7.03
Min/mi
9:17
Pacing
90%
WAVA
53.83
Stride(cm)
102
Cals
668
Cadence
170
BPM
164
%MHR
84.9
B/mi
1521
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 150/178bpm 88cal 6.31/7.12mph
2) 1m - 9:10(9:10/m) 159/167bpm 92cal 6.54/7.35mph
3) 1m - 9:20(9:20/m) 164/172bpm 95cal 6.42/6.7mph
4) 1m - 9:10(9:10/m) 168/183bpm 96cal 6.55/6.93mph
5) 1m - 9:14(9:14/m) 169/176bpm 97cal 6.5/6.82mph
6) 1m - 9:28(9:28/m) 173/179bpm 101cal 6.34/7.41mph
7) 1m - 9:07(9:07/m) 172/177bpm 97cal 6.58/7.28mph
8) 0.03m - 15(8:38/m) 172/174bpm 2cal 6.95/6.35mph

9:30 9:10 9:20 9:10 9:14 9:28 9:07 15

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	127 108-138	1236	168 164-174
0.50	4:48	2:22	9:29	154 134-178	1460	169 166-174
0.75	7:07	2:19	9:16	156 152-159	1446	168 166-170
1.00	9:30	2:23	9:30	161 153-169	1530	170 168-174
1.25	11:44	2:15	8:58	156 145-165	1399	170 168-172
1.50	13:58	2:14	8:54	160 152-166	1424	170 168-178
1.75	16:17	2:19	9:18	158 154-161	1468	168 166-172
2.00	18:54	2:37 +14	10:29	161 157-165	1687	170 168-172
2.25	21:10	2:16	9:04	162 160-164	1469	170 168-174
2.50	23:37	2:26	9:44	164 159-169	1597	171 168-174
2.75	25:57	2:20	9:21	163 161-166	1523	171 168-174
3.00	28:36	2:39 +22	10:37	166 163-171	1762	168 120-174
3.25	30:51	2:15	8:59	166 163-173	1493	170 166-172
3.50	33:10	2:19	9:16	168 163-172	1557	169 166-170
3.75	35:28	2:19	9:14	169 165-173	1561	169 168-172
4.00	37:46	2:17	9:09	170 161-181	1557	169 166-172
4.25	40:05	2:19	9:18	170 166-174	1581	171 168-174
4.50	42:22	2:17	9:07	170 167-174	1549	169 168-170
4.75	44:39	2:18	9:10	170 166-176	1560	169 166-172
5.00	47:01	2:22	9:27	168 165-170	1589	171 166-174
5.25	49:28	2:27	9:49	174 168-179	1707	173 160-216
5.50	51:49	2:20	9:21	172 168-175	1607	172 168-174
5.75	54:04	2:15	9:01	172 169-176	1550	172 170-176
6.00	56:28	2:24	9:35	173 170-176	1658	172 170-178
6.25	58:49	2:21	9:24	171 167-176	1606	169 166-172
6.50	1:01:03	2:14	8:58	172 168-177	1541	169 168-172
6.75	1:03:10	2:07	8:29	173 169-175	1468	171 168-174
7.00	1:05:34	2:24	9:37	172 169-174	1654	171 170-172
7.03	1:05:48	14	9:00	173 172-174	1558	172 170-174

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	7	1:05:11	9:19
Walk	0.6	120	0	23	3:21:43
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.36%	More
800m	4:19	8:40	45.04%	More
1km	5:26	8:44	46.68%	More
Mile	9:04	9:04	47.81%	More
5k	28:40	9:14	52.79%	More
5 miles	46:39	9:20	52.90%	More
10k	58:01	9:20	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.51
5km	27:27	8:50	55.14
5M	45:28	9:06	54.27
10km	57:15	9:13	53.94
10M	1:34:48	9:29	53.52
Half	2:06:13	9:38	52.42
20M	3:17:39	9:53	52.52
Mara	4:23:09	10:03	52.15

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