Thu 12th Oct 2017 at 6:00am by Richard-M
Bike > Road Biking
-
Time
1:23:43
-
Miles
26.27
-
Mph
18.8
-
FBI
79.79
-
Cals
943
-
Cadence
87
-
BPM
132
-
%MHR
77.5
-
B/mi
420
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Lightwater and light traffic but hard work...
HRV 8
weather - dry, cool, slight breeze... a few red lights
Split Summary
===
1) 1km - 2:06(2:06/km) 112/127bpm 19cal 70/93rpm 28.54/33.3kmph
2) 1km - 1:57(1:57/km) 123/126bpm 24cal 82/93rpm 30.79/34.04kmph
3) 1km - 2:03(2:03/km) 120/131bpm 21cal 78/101rpm 29.32/42.69kmph
4) 1km - 2:34(2:34/km) 134/141bpm 35cal 80/98rpm 23.33/32.33kmph
5) 1km - 2:42(2:42/km) 132/140bpm 34cal 82/104rpm 22.17/30.91kmph
6) 1km - 1:53(1:53/km) 127/132bpm 22cal 88/103rpm 31.99/43.9kmph
7) 1km - 1:50(1:50/km) 126/132bpm 22cal 86/100rpm 32.67/41.21kmph
8) 1km - 2:32(2:32/km) 122/144bpm 24cal 71/106rpm 23.67/39.52kmph
9) 1km - 2:23(2:23/km) 138/146bpm 33cal 88/102rpm 25.23/34.04kmph
10) 1km - 1:41(1:41/km) 127/136bpm 19cal 85/111rpm 35.67/49.11kmph
11) 1km - 2:03(2:03/km) 137/147bpm 27cal 86/100rpm 29.3/36.53kmph
12) 1km - 1:49(1:49/km) 133/137bpm 23cal 89/103rpm 33.06/37.69kmph
13) 1km - 2:20(2:20/km) 136/138bpm 31cal 84/94rpm 25.69/29.95kmph
14) 1km - 2:10(2:10/km) 133/138bpm 27cal 86/99rpm 27.72/32.33kmph
15) 1km - 2:05(2:05/km) 124/138bpm 18cal 80/111rpm 28.69/42.93kmph
16) 1km - 2:04(2:04/km) 128/137bpm 23cal 74/105rpm 28.98/36.28kmph
17) 1km - 2:26(2:26/km) 136/144bpm 30cal 85/105rpm 24.65/36.62kmph
18) 1km - 2:31(2:31/km) 135/143bpm 30cal 86/114rpm 23.85/35.44kmph
19) 1km - 2:33(2:33/km) 145/150bpm 37cal 89/101rpm 23.48/37.33kmph
20) 1km - 2:02(2:02/km) 129/137bpm 21cal 83/101rpm 29.48/34.19kmph
21) 1km - 1:10(1:10/km) 137/143bpm 13cal 91/116rpm 51.41/79.66kmph
22) 1km - 1:17(1:17/km) 143/146bpm 18cal 81/99rpm 46.61/57.77kmph
23) 1km - 1:42(1:42/km) 138/142bpm 22cal 82/98rpm 35.29/46.92kmph
24) 1km - 1:51(1:51/km) 131/142bpm 19cal 69/106rpm 32.31/38.83kmph
25) 1km - 1:29(1:29/km) 128/133bpm 12cal 92/110rpm 40.6/47.4kmph
26) 1km - 1:45(1:45/km) 135/139bpm 21cal 85/105rpm 34.28/44.41kmph
27) 1km - 1:47(1:47/km) 132/135bpm 20cal 80/98rpm 33.69/39.63kmph
28) 1km - 2:11(2:11/km) 125/138bpm 16cal 73/107rpm 27.46/35.61kmph
29) 1km - 1:44(1:44/km) 138/141bpm 22cal 92/106rpm 34.77/40.45kmph
30) 1km - 1:49(1:49/km) 137/141bpm 24cal 85/92rpm 33.11/39.83kmph
31) 1km - 2:00(2:00/km) 138/139bpm 26cal 87/99rpm 30.06/33.89kmph
32) 1km - 1:53(1:53/km) 142/148bpm 26cal 91/111rpm 31.76/47.7kmph
33) 1km - 2:02(2:02/km) 127/143bpm 17cal 68/103rpm 29.47/43.29kmph
34) 1km - 1:50(1:50/km) 121/128bpm 9cal 75/105rpm 32.76/41.32kmph
35) 1km - 2:09(2:09/km) 115/126bpm 8cal 67/100rpm 27.87/41.43kmph
36) 1km - 1:57(1:57/km) 126/138bpm 12cal 76/109rpm 30.68/39.02kmph
37) 1km - 1:51(1:51/km) 134/139bpm 21cal 75/109rpm 32.45/41.54kmph
38) 1km - 1:42(1:42/km) 139/143bpm 21cal 93/112rpm 35.26/49.06kmph
39) 1km - 1:49(1:49/km) 134/138bpm 20cal 88/97rpm 33.18/37.33kmph
40) 1km - 1:41(1:41/km) 144/147bpm 23cal 90/99rpm 35.7/46.69kmph
41) 1km - 1:38(1:38/km) 144/147bpm 23cal 93/99rpm 36.89/47.99kmph
42) 1km - 2:11(2:11/km) 139/144bpm 28cal 73/105rpm 27.47/39.02kmph
43) 0.27km - 31(1:55/km) 120/130bpm 2cal 64/120rpm 31.35/40.24kmph
2:06 1:57 2:03 2:34 2:42 1:53 1:50 2:32 2:23 1:41 2:03 1:49 2:20 2:10 2:05 2:04 2:26 2:31 2:33 2:02 1:10 1:17 1:42 1:51 1:29 1:45 1:47 2:11 1:44 1:49 2:00 1:53 2:02 1:50 2:09 1:57 1:51 1:42 1:49 1:41 1:38 2:11 31
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:16 |
3:16 |
18.36 |
116 76-127 |
379 |
82 19-93 |
5/4 |
| 2.00 |
6:57 |
3:41 +27
|
16.30 |
123 94-132 |
453 |
86 24-101 |
5/5 |
| 3.00 |
11:48 |
4:52 +22
|
12.35 |
135 100-141 |
656 |
86 31-98 |
33/2 |
| 4.00 |
14:57 |
3:09 |
19.09 |
126 105-132 |
396 |
88 37-104 |
10/7 |
| 5.00 |
18:39 |
3:42 +5
|
16.20 |
123 97-145 |
456 |
86 47-106 |
11/27 |
| 6.00 |
22:00 |
3:21 |
17.91 |
135 123-146 |
452 |
89 38-111 |
38/4 |
| 7.00 |
25:05 |
3:05 |
19.51 |
134 118-147 |
412 |
87 22-100 |
9/25 |
| 8.00 |
28:28 |
3:24 |
17.69 |
134 130-138 |
455 |
86 67-103 |
6/6 |
| 9.00 |
31:58 |
3:29 |
17.21 |
129 103-138 |
450 |
89 17-109 |
16/6 |
| 10.00 |
35:15 |
3:18 |
18.23 |
128 113-138 |
421 |
87 34-111 |
13/12 |
| 11.00 |
39:37 |
4:22 +17
|
13.74 |
136 116-144 |
594 |
87 40-114 |
28/12 |
| 12.00 |
43:29 |
3:52 |
15.54 |
142 129-150 |
548 |
88 24-101 |
38/5 |
| 13.00 |
45:57 |
2:28 |
24.30 |
131 122-143 |
323 |
91 20-116 |
18/44 |
| 14.00 |
48:08 |
2:12 |
27.37 |
141 135-146 |
309 |
80 19-99 |
6/42 |
| 15.00 |
51:09 |
3:00 |
19.95 |
132 114-142 |
397 |
88 30-106 |
11/9 |
| 16.00 |
53:46 |
2:37 |
22.88 |
132 122-139 |
346 |
89 46-110 |
2/21 |
| 17.00 |
56:57 |
3:11 |
18.82 |
127 110-137 |
405 |
82 11-107 |
3/12 |
| 18.00 |
59:47 |
2:50 |
21.19 |
136 128-141 |
385 |
93 25-106 |
4/6 |
| 19.00 |
1:02:50 |
3:03 |
19.72 |
138 133-141 |
420 |
86 78-97 |
6/7 |
| 20.00 |
1:05:51 |
3:01 |
19.88 |
141 136-148 |
426 |
90 31-111 |
26/9 |
| 21.00 |
1:09:01 |
3:10 |
18.98 |
125 108-137 |
395 |
88 18-105 |
4/9 |
| 22.00 |
1:12:14 |
3:13 |
18.63 |
117 97-129 |
377 |
88 4-105 |
8/22 |
| 23.00 |
1:15:24 |
3:10 |
18.94 |
130 110-139 |
412 |
89 26-109 |
3/9 |
| 24.00 |
1:18:14 |
2:50 |
21.23 |
137 131-143 |
387 |
91 41-112 |
7/7 |
| 25.00 |
1:20:57 |
2:43 |
22.04 |
141 131-147 |
384 |
91 60-99 |
4/3 |
| 26.00 |
1:23:48 |
2:52 |
20.99 |
143 138-147 |
409 |
89 10-105 |
7/5 |
| 26.26 |
1:29:01 |
5:13 +4:08
|
3.03 |
126 98-140 |
2496 |
91 19-120 |
3/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 3.0% |
12.3
|
|
37 4.4% |
11.7
|
|
33 4.5% |
15.2
|
|
33 2.7% |
18.4
|
|
16 2.9% |
12.5
|
|
14 3.0% |
21.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
51 |
1:42 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
1:56 |
1:56 |
More |
| 5k |
7:29 |
2:25 |
More |
| 5 miles |
13:04 |
2:37 |
More |
| 10k |
16:45 |
2:42 |
More |
| 10 miles |
28:37 |
2:52 |
More |
| Half |
37:25 |
2:51 |
More |
| 20 miles |
1:01:32 |
3:05 |
More |
| Mara |
1:24:39 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:42 |
2:52 |
| 20km |
36:31 |
2:56 |
| 15 miles |
44:59 |
3:00 |
| 20 miles |
1:01:53 |
3:06 |
| 40km |
1:18:44 |
3:10 |
| 25 miles |
1:19:15 |
3:10 |
| 42km |
1:23:06 |
3:11 |
| 50 miles |
2:50:51 |
3:25 |
| 56 miles |
3:13:42 |
3:28 |
| 100 miles |
6:08:20 |
3:41 |
| 112 miles |
6:57:37 |
3:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
