Thu 12th Oct 2017 at 6:00am by dan.

Run > General

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Time
52:45
Miles
5.51
Min/mi
9:34
Pacing
24%
WAVA
48.96
Stride(cm)
110
Cals
586
Cadence
153
BPM
131
%MHR
76.8
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 52:45(9:35/m) 133/157bpm 586cal 6.27/8.18mph

52:45

Pin Map

0mi in 0

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +33	12:46	108 72-132	1379	154 124-158
0.50	6:09	2:58 +24	11:51	128 120-133	1517	152 124-156
0.75	8:29	2:20	9:19	127 119-131	1184	153 150-156
1.00	10:53	2:23 +4	9:34	128 124-131	1224	152 150-158
1.25	13:25	2:33	10:11	130 125-133	1324	151 148-154
1.50	15:56	2:30	10:02	132 129-134	1324	152 150-154
1.75	18:23	2:27	9:47	128 120-134	1253	152 150-154
2.00	21:45	3:22 +54	13:28	123 115-127	1657	151 124-160
2.25	24:15	2:30	10:00	136 124-146	1360	154 150-156
2.50	29:33	5:18 +2:58	21:12	132 105-148	2798	156 124-164
2.75	31:59	2:26 +7	9:44	145 141-149	1412	153 118-160
3.00	34:17	2:18	9:11	147 142-150	1349	155 150-158
3.25	36:27	2:11	8:42	148 144-150	1288	154 152-158
3.50	38:43	2:16	9:02	142 134-151	1283	154 152-158
3.75	41:04	2:21	9:25	143 138-146	1346	153 150-156
4.00	43:21	2:17	9:09	148 132-157	1354	154 150-158
4.25	45:42	2:20	9:21	134 125-140	1253	153 150-156
4.50	48:22	2:41 +18	10:43	130 127-134	1394	153 150-154
4.75	50:48	2:26	9:44	130 128-132	1266	153 150-154
5.00	53:22	2:33 +12	10:13	128 124-130	1307	153 150-156
5.25	1:00:22	7:00 +4:41	28:00	117 86-130	3276	155 124-158
5.50	1:02:51	2:29	10:00	127 125-131	1270	157 154-158

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	153	5.5	52:31	9:45
Walk	14.6	123	0	9:21	10:02:25
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.09%	More
800m	4:18	8:40	44.23%	More
1km	5:28	8:47	45.47%	More
Mile	8:55	8:55	47.37%	More
5k	29:45	9:35	48.33%	More
5 miles	47:53	9:35	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:44	9:15	50.05
5M	47:35	9:31	49.18
10km	59:55	9:39	48.76
10M	1:39:13	9:55	48.66
Half	2:12:06	10:05	47.97
20M	3:26:52	10:21	48.54
Mara	4:35:25	10:31	48.62

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