Thu 12th Oct 2017 at 5:00am by MartinH - MH Health & Fitness

Run > Run-Walk

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Time
39:52
Miles
2.41
Min/mi
16:33
Pacing
94%
WAVA
26.61
Stride(cm)
64
Cals
502
Cadence
152
BPM
146
%MHR
83.7
B/mi
2422
Asc(m)
42
Surface
Road

Notes & Comments

RUN WITH JO - C25K WEEK 8 (2) - 28 min run

Split Summary
===
1) 0.29m - 4:58(17:00/m) 97/101bpm 31cal 3.53/5.24mph
2) 1m - 15:51(15:51/m) 152/170bpm 224cal 3.78/4.78mph
3) 0.76m - 12:25(16:17/m) 166/177bpm 196cal 3.69/5.59mph
4) 0.36m - 6:38(18:30/m) 130/164bpm 51cal 3.24/4.59mph

4:58 15:51 12:25 6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:30	99 96-101	1633	119 116-122
0.25	4:12	2:08	17:07	96 93-99	1643	117 114-118
0.38	6:12	2:00	16:01	109 96-128	1747	157 118-174
0.50	8:08	1:56	15:26	137 129-143	2114	169 168-170
0.63	10:03	1:55	15:18	150 143-154	2296	169 166-172
0.75	12:08	2:06	16:44	153 147-162	2560	167 164-170
0.88	14:08	1:59	15:55	155 147-168	2467	166 162-170
1.00	16:05	1:58	15:40	160 151-169	2507	165 162-168
1.13	18:02	1:57	15:36	164 155-169	2559	166 164-168
1.25	20:07	2:05	16:38	167 165-168	2777	165 162-168
1.38	22:11	2:04	16:32	169 167-173	2793	164 158-166
1.50	24:14	2:03	16:23	173 171-176	2836	163 160-166
1.63	26:22	2:09	17:08	170 169-171	2914	161 158-166
1.75	28:26	2:04	16:30	164 162-168	2705	164 162-168
1.88	30:25	1:59	15:51	163 160-164	2584	163 160-168
2.00	32:29	2:04	16:33	161 160-162	2666	164 158-168
2.13	34:31	2:01	16:12	151 129-164	2446	135 114-166
2.25	36:48	2:17	18:17	125 121-127	2285	115 112-118
2.38	39:05	2:17	18:16	131 116-149	2392	113 110-118
2.41	39:46	41	19:09	128 121-137	2452	114 112-114

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	165	1.8	28:17	16:02
Walk	28.9	116	0.6	11:29	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	20.72%	More
800m	7:49	15:43	23.31%	More
1km	9:47	15:44	24.34%	More
Mile	15:49	15:49	25.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	25.70
5km	52:03	16:45	26.59
5M	1:25:47	17:09	26.21
10km	1:47:46	17:21	26.03
10M	2:57:37	17:46	26.08
Half	3:55:51	18:00	25.77
20M	6:07:46	18:23	26.18
Mara	8:08:19	18:38	26.29

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