Wed 11th Oct 2017 at 6:00pm by Liliaicha

Run > General

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Time
2:28:57
Miles
11.74
Min/mi
12:41
Pacing
71%
WAVA
42.59
Stride(cm)
81
Cals
1030
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 80cal 4.21/11.94mph
2) 1m - 11:39(11:39/m) 92cal 5.15/7.22mph
3) 1m - 12:40(12:40/m) 85cal 4.74/6.28mph
4) 1m - 12:23(12:23/m) 92cal 4.84/7.35mph
5) 1m - 14:35(14:35/m) 80cal 4.11/6.28mph
6) 1m - 11:33(11:33/m) 97cal 5.2/8.5mph
7) 1m - 17:07(17:07/m) 70cal 3.51/5.49mph
8) 1m - 11:17(11:17/m) 95cal 5.32/7.78mph
9) 1m - 10:02(10:02/m) 96cal 5.98/6.74mph
10) 1m - 10:55(10:55/m) 90cal 5.5/6.8mph
11) 1m - 10:06(10:06/m) 90cal 5.94/6.93mph
12) 0.74m - 12:26(16:49/m) 63cal 3.57/6.59mph

14:15 11:39 12:40 12:23 14:35 11:33 17:07 11:17 10:02 10:55 10:06 12:26

Pace

30%

15%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:51	5:51	11:41	166 120-176
1.00	14:14	8:24	16:47	138 84-176
1.50	19:41	5:27	10:54	168 162-176
2.00	25:53	6:12	12:23	166 120-176
2.50	31:40	5:47	11:35	166 116-176
3.00	38:32	6:52	13:44	157 120-178
3.50	44:57	6:25	12:50	154 108-174
4.00	50:56	5:58	11:57	171 160-176
4.50	59:36	8:40	17:21	129 106-172
5.00	1:05:31	5:55	11:49	165 122-178
5.50	1:11:03	5:32	11:04	170 162-176
6.00	1:17:03	6:01	12:01	157 114-176
6.50	1:26:34	9:31	19:02	114 92-134
7.00	1:34:10	7:36	15:12	139 110-176
7.50	1:40:20	6:10	12:20	163 120-176
8.00	1:45:27	5:07	10:14	174 168-178
8.50	1:50:20	4:53	9:45	175 168-178
9.00	1:55:29	5:09	10:18	175 168-178
9.50	2:01:01	5:32	11:03	160 108-178
10.00	2:06:24	5:23	10:46	170 128-180
10.50	2:11:36	5:12	10:23	176 170-184
11.00	2:16:31	4:55	9:50	175 110-184
11.50	2:21:15	4:44	9:28	178 172-184
11.74	2:28:57	7:42	32:12	118 106-180

Cadence

157 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	172	9.6	1:45:56	11:00
Walk	28.9	116	2.1	43:01	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.73%	More
800m	4:40	9:24	44.19%	More
1km	5:51	9:25	45.89%	More
Mile	9:30	9:30	48.09%	More
5k	31:58	10:17	49.96%	More
5 miles	54:35	10:55	47.74%	More
10k	1:12:28	11:40	45.02%	More
10 miles	2:01:32	12:09	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	32:09	10:21	49.68
5M	55:40	11:08	46.81
10km	1:11:31	11:31	45.62
10M	2:03:48	12:23	43.36
Half	2:49:01	12:54	41.45
20M	4:35:20	13:46	39.98
Mara	6:15:55	14:21	38.74

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