Wed 11th Oct 2017 at 6:00pm by MazH

Run > General

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Time
38:38
Miles
3.00
Min/mi
12:53
Pacing
42%
WAVA
38.51
Stride(cm)
77
Cals
397
Cadence
162
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

JSHH A group

With heather tumbling

Split Summary
===
1) 1m - 12:20(12:20/m) 137cal 4.87/7.06mph
2) 1m - 12:51(12:51/m) 129cal 4.67/7.28mph
3) 1m - 16:26(16:26/m) 131cal 3.65/7.74mph
4) 0m - 1(1:16:36/m) 0.78/0mph

12:20 12:51 16:26 1

Pin Map

0mi in 0

Pace

19%

12%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	162 138-166	3/1
0.25	3:04	1:26	11:27	164 160-168	1/3
0.38	4:53	1:49 +15	14:28	156 124-168	0/5
0.50	6:24	1:31	12:09	163 160-166	0/4
0.63	8:24	1:59 +34	15:56	164 162-166	1/5
0.75	9:49	1:26	11:26	165 162-168	0/1
0.88	11:15	1:26	11:29	163 162-168	3/0
1.00	13:06	1:51	14:48	155 120-164	6/0
1.13	14:41	1:35	12:40	164 158-174	6/0
1.25	16:16	1:35	12:36	163 158-168	4/0
1.38	18:06	1:50 +17	14:41	162 154-164	0/2
1.50	19:50	1:44	13:51	166 162-178	0/7
1.63	21:19	1:29	11:52	165 160-170	0/9
1.75	22:58	1:39	13:12	164 160-166	0/11
1.88	24:49	1:51 +4	14:48	167 158-174	0/11
2.00	26:20	1:31	12:08	166 162-170	0/9
2.13	27:48	1:28	11:46	165 162-166	0/1
2.25	29:19	1:31	12:07	162 160-164	0/0
2.38	30:43	1:24	11:14	163 156-168	0/0
2.50	32:09	1:26	11:30	166 160-180	0/2
2.63	33:40	1:30	12:02	163 160-166	3/0
2.75	35:22	1:42	13:40	162 160-166	7/0
2.88	37:14	1:52	14:52	160 156-162	10/0
3.00	42:47	5:33	44:42	150 116-164	10/1

Elevation

Asc 42m, Range 55m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	23:47
19 2.2%	13:28
See your biggest climbs

Cadence

162 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	3	39:33	13:34
Walk	5.9	123	0	2:34	1:03:12
Still	0.1	-	-	3	-
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.48%	More
800m	5:46	11:36	34.57%	More
1km	7:15	11:40	35.82%	More
Mile	12:14	12:14	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.26
5km	40:07	12:55	38.46
5M	1:06:55	13:23	37.62
10km	1:24:31	13:36	37.29
10M	2:20:59	14:06	36.74
Half	3:08:29	14:23	35.84
20M	4:57:03	14:51	35.68
Mara	6:37:08	15:09	35.28

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