Wed 11th Oct 2017 at 8:00pm by becca7

Run > General

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Time
29:30
Miles
2.97
Min/mi
9:56
Pacing
88%
WAVA
50.68
Stride(cm)
90
Cals
264
Cadence
181
BPM
131
%MHR
75.8
B/mi
1303
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 125/138bpm 86cal 6.11/0mph
2) 1m - 10:10(10:10/m) 137/153bpm 99cal 5.9/0mph
3) 0.97m - 9:31(9:48/m) 131/144bpm 79cal 6.12/0mph

9:49 10:10 9:31

Pin Map

0mi in 0

Pace

13%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	112 80-138	1200	179 136-190	4/2
0.25	2:38	1:17	10:18	129 127-133	1329	182 176-188	3/2
0.38	3:54	1:17	10:14	125 120-130	1280	181 176-184	1/4
0.50	5:01	1:07	8:55	120 117-122	1070	185 180-192	1/6
0.63	6:12	1:11	9:24	129 123-135	1213	184 172-190	2/4
0.75	7:26	1:14	9:53	133 128-137	1315	181 172-184	2/2
0.88	8:40	1:14	9:52	125 122-129	1233	185 182-196	1/6
1.00	9:49	1:09	9:16	128 119-133	1185	185 180-196	2/2
1.13	11:02	1:12	9:38	135 132-138	1300	183 180-184	3/0
1.25	12:18	1:17	10:15	140 133-145	1434	181 178-184	7/0
1.38	13:31	1:13	9:42	148 142-153	1436	180 176-184	9/0
1.50	14:42	1:11	9:28	143 130-152	1353	179 176-186	2/5
1.63	15:54	1:12	9:36	129 126-133	1239	182 180-190	2/3
1.75	17:04	1:10	9:19	134 129-138	1248	182 178-184	2/2
1.88	18:15	1:11	9:29	135 133-138	1281	181 176-188	2/1
2.00	19:59	1:44	13:50	135 118-143	1868	171 118-198	4/2
2.13	21:11	1:13	9:40	125 112-133	1209	185 182-198	2/3
2.25	22:25	1:13	9:46	130 126-136	1270	177 118-182	2/3
2.38	23:37	1:13	9:41	130 125-135	1259	181 174-184	3/4
2.50	24:52	1:15	9:58	132 127-136	1316	182 176-188	1/3
2.63	26:04	1:12	9:37	129 125-133	1241	179 174-186	1/4
2.75	27:20	1:16	10:05	125 118-132	1259	181 178-186	1/6
2.88	28:33	1:13	9:44	138 127-144	1343	179 176-184	6/0
2.97	29:29	56	9:56	142 137-144	1411	180 176-182	4/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	9:44
10 2.7%	9:58
See your biggest climbs

Cadence

181 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	2.9	28:50	9:47
Walk	1.3	121	0	23	19:00
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.81%	More
800m	4:38	9:19	43.85%	More
1km	5:52	9:26	45.06%	More
Mile	9:35	9:35	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	30:57	9:58	50.65
5M	51:27	10:17	49.72
10km	1:04:53	10:27	49.36
10M	1:47:51	10:47	48.83
Half	2:23:53	10:59	47.75
20M	3:46:04	11:18	47.70
Mara	5:01:37	11:31	47.28

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