Wed 11th Oct 2017 at 7:00pm by GlennR

Swim > Pool

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Time
33:06
Miles
0.50
per 100m
4:08
Cals
253
Cadence
35
Asc(m)
42
Surface
Road

Notes & Comments

200m with pull buoy. 8 x 50m, with each length half 6-1-6 and half freestyle. 200m with pull buoy.

My catch and pull still suck.

Split Summary
===
1) 0.12m - 6:38(53:20/m) 50cal 17/rpm 1.13/1.32mph
2) 0m - 17(/m)
3) 0.03m - 2:03(1:05:49/m) 13cal 17/rpm 1.37/1.91mph
4) 0m - 29(/m)
5) 0.03m - 2:00(1:04:18/m) 12cal 17/rpm 1.16/1.45mph
6) 0m - 25(/m)
7) 0.06m - 1:57(31:16/m) 30cal 17/rpm 1.92/2.1mph
8) 0m - 32(/m)
9) 0.03m - 2:01(1:04:54/m) 13cal 18/rpm 0.92/0.96mph
10) 0m - 26(/m)
11) 0.06m - 1:55(30:45/m) 31cal 17/rpm 1.95/3.79mph
12) 0m - 29(/m)
13) 0.03m - 1:55(1:01:36/m) 14cal 18/rpm 1.18/1.24mph
14) 0m - 20(/m)
15) 0.03m - 1:56(1:02:27/m) 13cal 19/rpm 0.96/1mph
16) 0m - 32(/m)
17) 0.03m - 1:56(1:02:19/m) 12cal 17/rpm 0.96/0.96mph
18) 0m - 44(/m)
19) 0.16m - 6:26(41:24/m) 65cal 19/rpm 1.45/5.66mph
20) 0m - 6(/m)

6:38 17 2:03 29 2:00 25 1:57 32 2:01 26 1:55 29 1:55 20 1:56 32 1:56 44 6:26 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:07	4:07	1:06:22	34 30-40
0.12	7:25	3:18	53:04	33 32-34
0.19	10:20	2:54	46:45	34 32-34
0.25	12:57	2:37	42:09	34 30-40
0.31	15:46	2:49	45:16	36 34-36
0.37	17:47	2:02	32:36	34 24-46
0.43	20:49	3:02	48:53	35 34-36
0.50	24:34	3:44	1:00:09	36 32-38
0.56	28:06	3:33	57:03	38 36-42
0.62	31:09	3:03	49:08	40 38-40
0.68	32:57	1:48	28:56	37 28-48
0.69	33:06	8	45:05	34 34-34

Cadence

35 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:19	41:31	More
800m	22:30	45:17	More
1km	28:47	46:20	More

Predictions

Dist	Time	Per Mile
400m	15:15	1:01:21
750m	30:37	1:05:42
1km	42:07	1:07:47
1500m	1:06:03	1:10:52
1 mile	1:11:24	1:11:24
1.9km	1:25:51	1:12:43
3km	2:22:29	1:16:26
3.8km	3:05:12	1:18:26
5km	4:11:06	1:20:49
10km	9:01:42	1:27:11

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