Wed 11th Oct 2017 at 5:00pm by StuH

Run > Intervals
  • Time
    1:23:08
  • Miles
    7.65
  • Min/mi
    10:52
  • Pacing
    34%
  • WAVA
    42.37
  • Stride(cm)
    95
  • Cals
    1072
  • Cadence
    157
  • BPM
    138
  • %MHR
    81.1
  • B/mi
    1498
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

3*1600m VO2max
Watch/footpod playing up, half of second 1600 not recorded.

Split Summary
===
1) 2.85m - 28:11(9:54/m) 134/161bpm 398cal
2) 1m - 7:35(7:35/m) 159/162bpm 139cal
3) 0.01m - 1:27(3:11:09/m) 143/161bpm 23cal
4) 0.02m - 4:08(3:15:07/m) 112/130bpm 22cal
5) 0.58m - 8:10(14:06/m) 157/162bpm 146cal
6) 0.06m - 1:19(20:34/m) 144/162bpm 20cal
7) 0.33m - 3:41(11:11/m) 125/145bpm 27cal
8) 1m - 7:44(7:44/m) 161/164bpm 144cal
9) 0.08m - 1:27(18:53/m) 143/163bpm 20cal
10) 0.01m - 9(20:55/m) 123/123bpm
11) 1.71m - 19:19(11:16/m) 128/141bpm 133cal
28:11 7:35 1:27 4:08 8:10 1:19 3:41 7:44 1:27 9 19:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 55% 10% 5% 4% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 109 68-141 1078 156 124-158 3/1
0.25 2:30 1:16 10:07 143 142-147 1446 158 158-160 1/1
0.38 3:38 1:08 9:03 149 147-153 1350 161 160-162 0/12
0.50 4:45 1:07 8:54 158 153-160 1407 161 158-164 0/6
0.63 5:47 1:02 8:16 157 151-160 1298 162 160-164 1/6
0.75 6:57 1:10 9:22 129 125-145 1209 161 160-162 2/2
0.88 8:06 1:09 9:12 131 128-135 1206 160 160-160 2/1
1.00 9:20 1:14 9:51 134 133-136 1320 159 154-160 17/0
1.13 10:49 1:29 11:55 140 135-141 1667 151 148-156 2/3
1.25 12:03 1:14 9:50 134 132-138 1318 158 154-158 2/0
1.38 13:15 1:12 9:38 138 135-140 1328 158 156-158 2/1
1.50 14:28 1:13 9:41 134 131-137 1298 156 156-158 0/7
1.63 15:38 1:10 9:18 127 123-131 1180 157 156-158 1/4
1.75 16:43 1:06 8:47 124 117-131 1089 158 156-158 10/0
1.88 17:59 1:16 10:05 134 131-139 1350 157 156-158 3/0
2.00 19:19 1:20 10:39 136 135-138 1449 157 154-158 1/4
2.13 20:34 1:15 10:03 135 130-137 1357 158 156-158 1/3
2.25 21:50 1:15 10:04 126 123-130 1267 156 152-158 2/6
2.38 23:05 1:16 10:04 128 127-129 1289 156 156-158 5/2
2.50 24:16 1:10 9:23 130 128-131 1221 157 156-158 2/2
2.63 25:34 1:18 10:23 135 128-143 1401 156 156-158 0/4
2.75 27:00 1:27 11:33 132 126-140 1524 155 154-156 1/1
2.88 28:21 1:21 10:45 130 126-142 1398 157 154-172 1/3
3.00 29:18 57 7:39 151 145-156 1156 175 172-178 1/1
3.13 30:13 55 7:17 158 156-161 1151 174 172-176 2/1
3.25 31:05 52 6:59 161 160-161 1124 176 174-176 2/3
3.38 32:00 54 7:15 161 161-162 1168 175 172-176 2/1
3.50 32:58 58 7:45 161 161-162 1247 173 168-176 2/2
3.63 33:54 56 7:28 161 161-162 1202 174 172-174 7/0
3.75 34:53 59 7:56 161 161-162 1277 173 170-174 0/6
3.88 41:11 6:18 50:25 137 105-162 6906 169 166-172 1/1
4.00 42:20 1:09 9:14 142 124-159 1310 - 1/2
4.13 43:36 1:15 10:02 159 159-159 1595 - 2/3
4.25 44:52 1:16 10:07 159 159-159 1608 - 2/1
4.38 48:43 3:51 30:49 161 161-161 4961 147 124-170 2/1
4.50 50:26 1:43 13:44 152 132-162 2087 135 108-176 2/1
4.63 52:18 1:53 15:03 118 109-130 1776 132 114-152 2/3
4.75 53:33 1:14 9:55 126 123-133 1249 153 150-156 8/0
4.88 54:38 1:05 8:43 142 136-149 1238 165 156-174 0/5
5.00 55:37 59 7:53 156 151-158 1230 175 172-176 1/2
5.13 56:36 59 7:48 158 157-159 1233 172 170-174 4/0
5.25 57:31 55 7:17 161 159-162 1172 176 174-178 1/1
5.38 58:28 57 7:39 162 160-163 1240 175 174-176 5/0
5.50 59:28 1:00 7:57 163 162-163 1297 176 174-178 1/4
5.63 1:00:24 57 7:34 163 162-164 1234 176 176-176 4/2
5.75 1:01:22 57 7:40 164 163-164 1257 174 168-176 0/2
5.88 1:02:46 1:24 11:15 161 150-164 1812 160 98-176 5/1
6.00 1:04:55 2:09 17:12 124 114-146 2132 119 108-150 3/6
6.13 1:06:52 1:57 15:33 121 115-127 1883 137 72-150 5/2
6.25 1:08:11 1:19 10:32 126 120-133 1326 151 150-154 2/0
6.38 1:09:26 1:16 10:04 134 133-136 1350 154 154-154 1/2
6.50 1:10:53 1:26 11:30 131 125-133 1506 149 114-154 0/3
6.63 1:12:10 1:17 10:18 124 122-127 1278 152 150-154 1/2
6.75 1:13:31 1:22 10:53 125 124-126 1360 153 152-154 2/2
6.87 1:14:59 1:28 11:41 124 120-127 1449 151 150-154 0/3
7.00 1:16:20 1:21 10:47 134 120-141 1444 153 150-156 7/3
7.12 1:17:42 1:22 10:56 131 127-138 1433 154 152-154 2/1
7.25 1:19:03 1:21 10:51 126 125-128 1366 154 154-154 1/0
7.37 1:20:21 1:18 10:23 131 127-133 1359 155 154-156 3/0
7.50 1:21:37 1:16 10:09 133 132-135 1350 155 154-156 3/1
7.62 1:22:52 1:15 10:02 131 129-133 1314 155 154-156 2/1
7.65 1:23:06 14 10:42 126 125-127 1347 154 154-154 0/0

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:24:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 13.6% 12:31
15 2.8% 10:08
15 1.6% 10:38
11 1.5% 9:07
See your biggest climbs

Cadence

157 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 160 7.4 1:10:59 9:38
Walk 9.8 111 0.3 8:09 29:53
Still 4.8 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.98% More
800m 3:37 7:16 50.87% More
1km 4:34 7:20 52.62% More
Mile 7:36 7:36 53.94% More
5k 28:49 9:17 48.37% More
5 miles 54:17 10:51 41.74% More
10k 1:07:48 10:55 41.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.28
5km 28:31 9:11 48.89
5M 50:10 10:02 45.17
10km 1:04:57 10:27 43.54
10M 1:54:16 11:26 40.87
Half 2:37:28 12:01 38.91
20M 4:20:16 13:01 37.31
Mara 5:58:40 13:41 36.10
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