Wed 11th Oct 2017 at 6:00pm by flanker

Run > General

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Time
1:24:49
Miles
7.86
Min/mi
10:47
Pacing
70%
WAVA
43.81
Stride(cm)
81
Cals
824
Cadence
184
BPM
126
%MHR
69.8
B/mi
1356
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 140/161bpm 84cal 5.63/6.47mph
2) 1m - 10:46(10:46/m) 121/131bpm 118cal 5.57/6.39mph
3) 1m - 10:52(10:52/m) 121/132bpm 112cal 5.52/6.8mph
4) 1m - 10:55(10:55/m) 128/136bpm 126cal 5.5/7.35mph
5) 1m - 10:50(10:50/m) 127/135bpm 117cal 5.54/6.66mph
6) 1m - 10:42(10:42/m) 129/136bpm 118cal 5.61/6.57mph
7) 1m - 10:19(10:19/m) 122/128bpm 84cal 5.82/7.03mph
8) 0.86m - 9:46(11:19/m) 117/125bpm 65cal 5.3/6.01mph

10:39 10:46 10:52 10:55 10:50 10:42 10:19 9:46

Pin Map

0mi in 0

Pace

29%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	125 85-150	1373	183 124-192	1/0
0.50	5:19	2:34	10:15	155 150-159	1589	184 182-188	0/1
0.75	8:02	2:44	10:54	151 138-161	1646	185 182-194	1/2
1.00	10:39	2:37	10:29	127 119-138	1331	185 180-196	1/1
1.25	14:12	3:33 +50	14:12	115 85-125	1634	185 150-198	1/2
1.50	16:47	2:34	10:17	122 117-126	1254	185 182-194	0/3
1.75	19:27	2:41	10:43	125 118-131	1339	185 182-192	1/1
2.00	22:15	2:48	11:10	122 118-126	1363	183 166-196	1/1
2.25	25:03	2:48	11:12	119 114-130	1332	181 166-188	2/2
2.50	29:53	4:50 +2:07	19:20	118 93-124	2282	184 156-190	2/2
2.75	32:34	2:41	10:44	123 116-127	1321	184 162-196	1/2
3.00	35:15	2:41	10:43	123 120-132	1317	183 178-196	3/1
3.25	38:10	2:56	11:43	127 123-131	1489	183 140-196	6/1
3.50	40:41	2:31	10:04	129 125-136	1298	185 162-192	0/5
3.75	43:29	2:48	11:11	128 118-135	1431	184 144-204	1/2
4.00	46:10	2:41	10:42	127 122-133	1359	182 130-196	3/4
4.25	49:14	3:04 +8	12:16	128 118-135	1570	182 98-190	1/2
4.50	51:57	2:44	10:55	126 120-134	1376	179 112-198	0/2
4.75	54:31	2:33	10:13	127 123-131	1298	187 184-194	2/1
5.00	57:09	2:38	10:31	129 125-133	1357	186 182-190	3/0
5.25	59:53	2:45	10:59	129 125-132	1417	186 182-200	2/0
5.50	1:02:29	2:35	10:21	130 128-133	1345	185 178-188	1/2
5.75	1:05:06	2:38	10:32	127 124-133	1337	185 176-192	1/2
6.00	1:07:50	2:44	10:55	129 122-136	1409	184 174-190	3/1
6.25	1:10:21	2:31	10:05	123 119-125	1240	186 176-192	1/1
6.50	1:13:13	2:52 +17	11:27	122 113-127	1397	186 170-192	1/2
6.75	1:15:46	2:33	10:13	124 121-128	1266	186 182-190	2/1
7.00	1:18:26	2:40	10:39	121 117-123	1288	184 182-188	2/1
7.25	1:21:07	2:41	10:43	120 117-124	1285	184 182-194	2/1
7.50	1:23:49	2:42	10:48	120 117-125	1297	184 174-188	1/1
7.75	1:26:48	3:00	11:58	115 112-120	1377	180 118-196	0/1
7.86	1:28:12	1:24	12:20	114 109-117	1406	178 162-184	0/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	7.8	1:23:49	10:51
Walk	3.6	134	0	3:15	1:33:15
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.87%	More
800m	4:58	9:59	38.06%	More
1km	6:13	10:01	39.59%	More
Mile	10:19	10:19	40.68%	More
5k	32:43	10:32	43.60%	More
5 miles	53:51	10:46	43.10%	More
10k	1:09:07	11:07	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	29:26	9:28	48.48
5M	50:39	10:08	45.83
10km	1:04:53	10:27	44.66
10M	1:51:37	11:10	42.89
Half	2:31:50	11:35	41.38
20M	4:05:58	12:18	40.48
Mara	5:34:38	12:46	39.67

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