Wed 11th Oct 2017 at 1:00pm by becca7

Walk > General

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Time
58:47
Miles
2.00
Min/mi
29:24
Stride(cm)
45
Cals
223
Cadence
121
BPM
73
%MHR
42.1
B/mi
2141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 86/135bpm 105cal 61/88rpm 2.95/0mph
2) 1m - 38:24(38:24/m) 66/107bpm 118cal 60/90rpm 1.56/0mph
3) 0m - 5(49:16/m) 52/52bpm 60/90rpm 1.22/0mph

20:19 38:24 5

Pin Map

0mi in 0

Pace

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	102 97-107	1730	129 120-176
0.13	2:18	1:14	19:48	93 79-104	1841	129 124-134
0.19	3:32	1:14	19:46	75 69-79	1482	127 120-136
0.25	5:17	1:45	28:08	72 61-83	2025	129 120-136
0.31	6:28	1:11	18:54	91 83-97	1720	124 120-128
0.38	7:17	49	12:57	79 71-90	1023	124 116-130
0.44	8:08	51	13:42	75 70-80	1027	128 124-132
0.50	9:46	1:38	26:09	75 69-83	1962	125 120-130
0.56	11:07	1:21	21:36	88 81-93	1901	120 114-132
0.63	12:23	1:16	20:09	84 80-90	1692	121 118-124
0.69	13:37	1:14	19:40	84 81-86	1652	122 110-132
0.75	14:49	1:13	19:24	87 76-102	1688	122 110-130
0.81	16:00	1:11	18:57	90 81-101	1706	126 122-132
0.88	17:34	1:33	24:54	93 79-131	2315	112 82-130
0.94	19:09	1:35	25:16	109 74-135	2754	109 80-134
1.00	20:19	1:11	18:52	73 70-77	1378	122 116-130
1.06	21:39	1:20	21:14	79 72-87	1677	117 108-130
1.13	22:54	1:15	20:05	88 81-90	1767	117 108-128
1.19	24:44	1:50	29:20	80 75-85	2346	119 110-128
1.25	26:22	1:38	26:00	86 78-93	2237	117 106-132
1.31	27:47	1:26	22:50	95 87-100	2169	132 112-180
1.38	29:01	1:14	19:36	80 76-86	1569	122 118-124
1.44	30:45	1:44	27:46	79 73-83	2193	117 98-124
1.50	32:51	2:06	33:37	96 77-107	3227	116 90-122
1.56	36:19	3:28	55:30	61 54-77	3385	-
1.63	39:43	3:24	54:17	57 54-59	3094	-
1.69	43:17	3:34	57:01	58 52-65	3307	-
1.75	45:56	2:39	42:29	55 53-60	2337	-
1.81	48:37	2:41	43:00	55 52-62	2365	-
1.88	51:39	3:02	48:31	60 50-83	2911	121 120-122
1.94	53:31	1:52	29:54	52 50-56	1555	-
2.00	58:41	5:10	1:22:36	53 50-57	4378	-
2.00	58:46	5	2:12:44	52 52-52	6902	-

Heart

73/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (180 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	9:27	19:00	More
1km	11:49	19:01	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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