Wed 11th Oct 2017 at 5:00pm by DarloRunner
Run > General
-
Time
2:01
-
Miles
0.22
-
Min/mi
9:10
-
WAVA
31.94
-
Stride(cm)
103
-
Cals
25
-
Cadence
168
-
BPM
133
-
%MHR
67.4
-
B/mi
1223
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:01(9:21/m) 137/150bpm 25cal 6.42/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:54 |
119 102-140 |
1059 |
166 112-178 |
0/1 |
0.13 |
1:06 |
33 |
8:41 |
143 135-148 |
1241 |
170 166-172 |
0/0 |
0.19 |
1:44 |
38 |
10:11 |
146 142-150 |
1487 |
168 166-170 |
1/1 |
0.21 |
1:57 |
13 |
9:58 |
143 142-144 |
1426 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.2 |
1:57 |
9:20 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
38.35 |
5km |
33:23 |
10:45 |
39.11 |
5M |
55:17 |
11:03 |
38.51 |
10km |
1:09:36 |
11:12 |
38.28 |
10M |
1:55:15 |
11:32 |
38.22 |
Half |
2:33:27 |
11:43 |
37.70 |
20M |
4:00:18 |
12:01 |
38.15 |
Mara |
5:19:56 |
12:13 |
38.20 |
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