Wed 11th Oct 2017 at 3:00pm by Jock Itch

Run > Tempo

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Time
21:29
Miles
3.01
Min/mi
7:08
Pacing
83%
WAVA
64.70
Stride(cm)
135
Cals
316
Cadence
167
BPM
148
%MHR
77.7
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 131/146bpm 108cal 7.75/12.88mph
2) 1m - 6:08(6:08/m) 165/172bpm 99cal 9.78/10.9mph
3) 1m - 7:33(7:33/m) 149/173bpm 109cal 7.94/10.02mph
4) 0.01m - 3(6:02/m) 150/150bpm 9.96/8.18mph

7:45 6:08 7:33 3

Pin Map

0mi in 0

Pace

29%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	88 76-103	730	167 160-178	4/2
0.25	1:57	55	7:18	121 103-135	883	164 156-168	1/3
0.38	2:56	59	7:53	142 138-145	1120	165 164-168	3/1
0.50	3:54	58	7:44	144 142-146	1113	168 164-190	1/2
0.63	4:52	58	7:41	136 131-140	1046	165 162-168	2/2
0.75	5:50	58	7:48	143 141-144	1115	162 146-168	3/4
0.88	6:45	55	7:19	138 137-139	1009	164 158-172	3/5
1.00	7:44	59	7:54	145 140-146	1146	163 150-170	2/3
1.13	8:32	48	6:20	151 145-155	957	174 170-176	1/1
1.25	9:17	45	6:00	159 153-163	955	173 170-178	1/2
1.38	10:04	47	6:12	166 163-167	1030	174 172-176	1/1
1.50	10:49	46	6:06	168 168-169	1024	171 170-174	2/2
1.63	11:35	46	6:08	169 169-170	1038	174 172-182	1/1
1.75	12:22	46	6:10	169 165-170	1043	174 172-180	2/2
1.88	13:09	47	6:18	168 162-172	1059	175 174-178	1/1
2.00	13:53	44	5:50	172 171-172	1004	174 172-176	2/1
2.13	15:15	1:23 +22	11:03	156 151-173	1723	160 138-174	3/0
2.25	16:09	54	7:11	143 137-148	1027	165 154-170	4/5
2.38	17:08	59	7:53	151 143-154	1191	165 152-174	3/3
2.50	18:03	55	7:19	149 146-152	1090	165 150-170	2/3
2.63	19:01	58	7:41	149 147-151	1144	167 162-174	2/3
2.75	19:57	56	7:28	146 145-148	1089	163 152-168	3/3
2.88	20:51	54	7:10	146 145-147	1046	164 148-170	2/2
3.00	21:48	57	7:40	149 147-151	1142	165 162-168	3/2

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	2.8	19:59	7:07
Walk	8.4	148	0.2	1:50	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.65%	More
800m	3:01	6:05	63.05%	More
1km	3:48	6:07	65.38%	More
Mile	6:07	6:07	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:13	7:09	64.73
5M	36:34	7:19	64.00
10km	45:56	7:24	63.61
10M	1:15:38	7:34	63.83
Half	1:40:23	7:40	63.13
20M	2:36:26	7:49	64.19
Mara	3:27:37	7:55	64.50

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