Wed 11th Oct 2017 at 2:00pm by mrs shanksi

Run > General

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Time
47:07
Miles
3.11
Min/mi
15:09
Pacing
88%
WAVA
33.07
Stride(cm)
63
Cals
202
Cadence
170
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Run with Dad

Split Summary
===
1) 1m - 15:15(15:15/m) 65cal 3.93/4.76mph
2) 1m - 15:17(15:17/m) 63cal 3.93/4.68mph
3) 1m - 15:09(15:09/m) 67cal 3.96/5.28mph
4) 0.11m - 1:26(13:21/m) 7cal 4.49/4.7mph

15:15 15:17 15:09 1:26

Pin Map

Stonehaven parkrun

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	179 176-186	4/3
0.25	3:25	1:45	14:01	178 176-180	1/1
0.38	5:19	1:54	15:12	174 172-180	1/2
0.50	7:18	2:00	15:57	172 168-174	3/1
0.63	9:13	1:55	15:19	173 170-176	6/3
0.75	11:09	1:56	15:25	171 166-176	2/4
0.88	13:34	2:25	19:23	148 106-174	13/1
1.00	15:14	1:40	13:18	173 166-180	0/12
1.13	17:00	1:46	14:04	176 172-182	1/6
1.25	18:51	1:52	14:54	173 168-176	3/0
1.38	20:47	1:56	15:25	172 168-174	2/1
1.50	22:39	1:52	14:59	172 168-176	7/1
1.63	24:32	1:52	14:59	171 164-174	1/6
1.75	26:25	1:54	15:10	172 166-178	8/2
1.88	28:46	2:20	18:42	141 112-172	6/5
2.00	30:31	1:45	14:01	174 168-178	1/10
2.13	32:25	1:54	15:16	171 168-174	1/5
2.25	34:24	1:59	15:51	170 168-172	2/2
2.38	36:16	1:52	14:52	173 168-176	2/0
2.50	38:13	1:57	15:35	173 170-174	8/1
2.63	40:01	1:48	14:26	172 166-176	2/7
2.75	42:11	2:10	17:22	157 116-174	14/0
2.88	44:05	1:54	15:09	159 116-180	0/8
3.00	45:40	1:35	12:43	177 172-184	1/11
3.11	47:06	1:26	13:22	175 170-180	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	19:38
15 8.1%	19:24
15 7.3%	19:16
10 2.8%	15:47
See your biggest climbs

Cadence

170 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	2.9	43:21	14:44
Walk	8.0	117	0.2	3:45	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	29.07%	More
800m	7:09	14:23	28.14%	More
1km	8:59	14:27	29.17%	More
Mile	14:57	14:57	29.77%	More
5k	47:06	15:10	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	34.95
5km	47:04	15:09	33.03
5M	1:21:27	16:17	31.15
10km	1:44:39	16:51	30.35
10M	3:01:09	18:07	28.82
Half	4:07:18	18:53	27.54
20M	6:42:49	20:08	26.53
Mara	9:09:57	20:59	25.69

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