Wed 11th Oct 2017 at 11:00am by Doonhamer

Run > General

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Time
1:06:57
Miles
8.00
Min/mi
8:22
Pacing
95%
WAVA
55.19
Stride(cm)
116
Cals
970
Cadence
165
BPM
126
%MHR
68.9
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115/122bpm 112cal 7.36/7.81mph
2) 1m - 8:20(8:20/m) 122/129bpm 127cal 7.2/7.39mph
3) 1m - 8:17(8:17/m) 124/129bpm 123cal 7.24/7.58mph
4) 1m - 8:21(8:21/m) 127/130bpm 123cal 7.18/7.56mph
5) 1m - 8:18(8:18/m) 130/133bpm 123cal 7.23/7.91mph
6) 1m - 8:26(8:26/m) 130/133bpm 121cal 7.12/7.83mph
7) 1m - 8:35(8:35/m) 132/136bpm 123cal 6.99/7.31mph
8) 1m - 8:29(8:29/m) 132/135bpm 118cal 7.07/7.33mph
9) 0m - 1(12:32/m) 133/133bpm 4.78/6.91mph

8:09 8:20 8:17 8:21 8:18 8:26 8:35 8:29 1

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	98 64-118	799	165 122-172
0.50	4:03	2:01	8:03	118 115-121	951	168 166-170
0.75	6:05	2:02	8:07	119 118-121	967	168 166-170
1.00	8:09	2:04	8:16	120 117-122	992	168 166-170
1.25	10:13	2:04	8:17	121 115-123	1002	167 166-168
1.50	12:18	2:05	8:21	120 117-123	1002	166 164-168
1.75	14:22	2:04	8:14	125 121-129	1030	166 164-168
2.00	16:29	2:07	8:28	124 122-125	1050	166 164-168
2.25	18:33	2:04	8:17	122 120-125	1011	164 162-166
2.50	20:37	2:04	8:17	125 123-126	1035	164 164-166
2.75	22:43	2:05	8:21	124 120-125	1036	166 164-168
3.00	24:46	2:04	8:14	126 119-128	1038	166 164-168
3.25	26:52	2:05	8:22	126 125-128	1053	165 164-168
3.50	28:56	2:04	8:18	127 125-129	1054	166 164-168
3.75	31:01	2:05	8:20	128 127-129	1066	166 164-168
4.00	33:08	2:07	8:26	128 127-130	1080	166 164-168
4.25	35:11	2:03	8:13	129 123-131	1061	166 164-170
4.50	37:14	2:03	8:12	129 127-131	1059	166 164-168
4.75	39:21	2:07	8:29	131 130-132	1112	166 164-168
5.00	41:25	2:04	8:16	131 130-133	1082	165 164-166
5.25	43:30	2:05	8:20	131 129-132	1091	164 162-166
5.50	45:39	2:08	8:34	130 129-131	1113	165 162-168
5.75	47:46	2:07	8:29	130 126-132	1102	165 162-166
6.00	49:51	2:05	8:21	130 128-131	1086	164 162-166
6.25	52:04	2:13	8:51	132 127-135	1169	165 162-166
6.50	54:11	2:07	8:27	131 130-132	1106	163 162-166
6.75	56:18	2:07	8:29	133 130-135	1129	164 162-166
7.00	58:26	2:08	8:32	133 128-136	1134	164 162-168
7.25	1:00:33	2:07	8:27	132 130-134	1116	163 162-166
7.50	1:02:41	2:08	8:32	131 129-133	1117	164 162-168
7.75	1:04:47	2:06	8:25	133 132-135	1120	165 164-168
8.00	1:06:55	2:08	8:32	132 131-134	1126	165 162-166

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8	1:06:52	8:22
Walk	0.1	122	0	3	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.04%	More
800m	4:00	8:02	46.03%	More
1km	5:01	8:05	47.80%	More
Mile	8:07	8:07	50.50%	More
5k	25:38	8:15	54.39%	More
5 miles	41:24	8:17	54.74%	More
10k	51:44	8:20	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	24:46	7:58	56.30
5M	40:51	8:10	55.48
10km	51:20	8:16	55.09
10M	1:24:39	8:28	55.16
Half	1:52:27	8:35	54.49
20M	2:55:26	8:46	55.35
Mara	3:53:02	8:54	55.56

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