Wed 11th Oct 2017 at 9:00am by Mascott

Run > General

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Time
56:58
Miles
6.50
Min/mi
8:46
Pacing
91%
WAVA
52.49
Stride(cm)
115
Cals
699
Cadence
160
BPM
147
%MHR
79.3
B/mi
1286
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/133bpm 90cal 6.36/6.85mph
2) 1m - 8:54(8:54/m) 129/134bpm 85cal 6.74/7.26mph
3) 1m - 8:22(8:22/m) 144/160bpm 98cal 7.16/7.91mph
4) 1m - 8:53(8:53/m) 158/167bpm 125cal 6.76/7.89mph
5) 1m - 8:18(8:18/m) 160/166bpm 119cal 7.22/8.2mph
6) 1m - 8:52(8:52/m) 161/169bpm 125cal 6.76/7.76mph
7) 0.5m - 4:12(8:23/m) 159/161bpm 57cal 7.16/9.04mph

9:26 8:54 8:22 8:53 8:18 8:52 4:12

Pin Map

0mi in 0

Pace

20%

31%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	113 74-133	1089	154 104-160	7/1
0.50	4:48	2:23	9:33	129 127-133	1231	156 154-160	6/2
0.75	7:08	2:20	9:21	126 123-130	1178	158 152-160	1/2
1.00	9:26	2:18	9:12	126 123-130	1159	158 156-160	1/4
1.25	11:43	2:17	9:07	127 124-129	1158	159 156-160	5/3
1.50	14:01	2:19	9:15	130 127-134	1202	159 158-160	1/3
1.75	16:13	2:12	8:47	131 128-133	1151	160 158-162	3/5
2.00	18:20	2:07	8:26	130 127-133	1096	161 158-162	3/3
2.25	20:24	2:04	8:15	148 129-160	1221	161 158-162	5/1
2.50	22:33	2:10	8:38	139 129-150	1201	162 160-164	0/5
2.75	24:39	2:06	8:22	141 134-145	1180	162 162-164	3/3
3.00	26:43	2:04	8:16	147 142-152	1215	160 154-164	5/2
3.25	28:52	2:09	8:37	147 142-154	1266	160 158-162	4/3
3.50	31:19	2:28	9:50	160 150-164	1575	161 156-162	3/2
3.75	33:37	2:17	9:09	162 158-166	1481	161 158-164	2/2
4.00	35:37	2:00	8:00	163 158-167	1305	163 158-166	2/0
4.25	37:43	2:06	8:25	162 159-166	1363	161 160-164	1/4
4.50	39:46	2:03	8:12	161 158-162	1319	161 158-162	0/7
4.75	41:54	2:08	8:32	160 157-163	1366	159 158-162	1/7
5.00	43:54	2:00	8:00	160 158-163	1280	159 156-162	5/1
5.25	46:03	2:09	8:37	161 156-165	1388	160 158-162	9/0
5.50	48:14	2:11	8:44	162 158-169	1415	160 154-164	4/4
5.75	50:28	2:14	8:57	161 157-163	1441	161 160-164	2/5
6.00	52:46	2:17	9:09	159 158-162	1455	160 158-162	2/10
6.25	54:54	2:08	8:33	160 158-161	1367	158 154-160	4/12
6.50	56:57	2:03	8:15	159 156-161	1312	158 156-162	6/5

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:15
11 2.7%	9:25
See your biggest climbs

Cadence

160 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.5	56:57	8:46
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.55%	More
800m	4:02	8:07	46.03%	More
1km	5:03	8:08	47.89%	More
Mile	8:13	8:13	50.24%	More
5k	26:23	8:30	53.24%	More
5 miles	42:54	8:35	53.24%	More
10k	54:10	8:43	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	24:30	7:53	57.35
5M	42:13	8:27	54.11
10km	54:07	8:43	52.68
10M	1:33:12	9:19	50.51
Half	2:06:53	9:41	48.70
20M	3:25:47	10:17	47.58
Mara	4:40:11	10:42	46.60

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