Wed 11th Oct 2017 at 11:00am by Sweetie

Bike > FTP Test

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Time
59:52
Miles
12.73
Mph
12.8
FBI
60.82
Cals
341
Cadence
84
BPM
116
%MHR
65.4
B/mi
547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:54(3:23/km) 104/125bpm 83cal 86/109rpm 17.74/22.74kmph
2) 5km - 14:01(2:48/km) 117/138bpm 83cal 87/110rpm 21.42/36.48kmph
3) 5km - 14:20(2:52/km) 121/141bpm 83cal 82/91rpm 20.94/27.58kmph
4) 5km - 12:53(2:35/km) 129/144bpm 89cal 79/86rpm 23.28/28.89kmph
5) 0.49km - 1:44(3:32/km) 106/109bpm 3cal 74/79rpm 17.02/17.97kmph

16:54 14:01 14:20 12:53 1:44

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:10	3:10	9.46	92 80-97	584	73 59-80
1.00	6:02	2:51	10.50	97 91-102	554	83 80-85
1.50	8:44	2:42	11.11	102 97-106	551	87 85-90
2.00	11:23	2:39	11.30	104 101-107	552	88 83-92
2.50	13:56	2:33	11.77	113 105-124	576	95 83-109
3.00	16:18	2:23	12.63	119 110-124	565	98 79-108
3.50	18:33	2:14	13.41	110 101-129	492	89 79-110
4.00	21:08	2:35	11.60	119 107-133	616	87 83-109
4.50	23:06	1:58	15.22	120 106-138	473	92 66-107
5.00	25:45	2:39	11.34	114 106-133	603	86 78-93
5.50	28:14	2:29	12.07	107 102-118	532	86 76-89
6.00	30:07	1:53	15.89	129 120-132	487	85 83-87
6.50	31:59	1:52	16.13	134 132-136	498	86 84-87
7.00	33:50	1:51	16.26	138 135-140	509	87 84-88
7.50	35:39	1:49	16.48	140 138-141	510	88 85-90
8.00	38:19	2:40	11.22	120 111-141	642	80 73-88
8.50	40:57	2:37	11.43	111 108-115	583	81 77-86
9.00	43:35	2:38	11.39	109 105-111	574	81 77-86
9.50	46:03	2:28	12.14	109 106-116	539	81 75-84
10.00	47:50	1:47	16.87	131 118-138	466	82 79-83
10.50	49:36	1:46	17.04	138 135-139	486	82 80-83
11.00	51:20	1:45	17.22	140 139-142	488	83 81-84
11.50	53:04	1:44	17.28	142 140-143	493	83 81-85
12.00	55:26	2:22	12.69	131 116-144	620	78 71-86
12.50	58:33	3:07	9.62	110 105-119	686	74 59-79
12.73	59:51	1:18	10.51	106 102-109	605	75 72-78

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:28	3:28	More
5k	12:19	3:58	More
5 miles	21:02	4:12	More
10k	25:33	4:07	More
10 miles	43:55	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	58:19	4:42
15 miles	1:11:35	4:46
20 miles	1:37:58	4:54
40km	2:04:09	5:00
25 miles	2:04:56	5:00
42km	2:10:55	5:01
50 miles	4:25:57	5:19
56 miles	5:00:55	5:22
100 miles	9:26:08	5:40
112 miles	10:40:34	5:43

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