Wed 11th Oct 2017 at 9:00am by ferret

Bike > General

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Time
1:09:35
Miles
6.73
Mph
5.8
FBI
37.44
Cals
290
Cadence
58
BPM
90
%MHR
59.8
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 86/110bpm 45cal 5.96/0mph
2) 1m - 11:37(11:37/m) 102/126bpm 63cal 5.17/0mph
3) 1m - 8:16(8:16/m) 87/110bpm 27cal 7.25/0mph
4) 1m - 9:50(9:50/m) 77/100bpm 27cal 6.1/0mph
5) 1m - 13:49(13:49/m) 88/123bpm 58cal 4.34/0mph
6) 1m - 8:22(8:22/m) 93/107bpm 34cal 7.18/0mph
7) 0.73m - 7:37(10:26/m) 98/117bpm 36cal 5.75/0mph

10:04 11:37 8:16 9:50 13:49 8:22 7:37

Pace

54%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29 +4	6.04	81 66-89	804
0.50	4:21	1:52	8.04	85 77-96	635
0.75	6:52	2:31	5.97	91 73-110	914
1.00	14:27	7:36 +4:18	1.98	88 73-100	2673
1.25	23:26	8:59 +7:00	1.67	97 81-111	3483
1.50	25:01	1:35 +4	9.47	98 88-105	621
1.75	28:23	3:23 +6	4.44	103 83-126	1391
2.00	34:33	6:09 +1:20	2.44	105 86-115	2586
2.25	37:41	3:08 +12	4.79	104 89-110	1302
2.50	39:18	1:37	9.27	77 73-87	498
2.75	40:54	1:36	9.35	74 72-78	475
3.00	44:06	3:12 +1:09	4.69	83 69-107	1061
3.25	46:06	2:00	7.48	81 69-97	650
3.50	48:18	2:12 +9	6.81	64 47-77	564
3.75	51:37	3:18 +13	4.53	84 68-98	1112
4.00	54:30	2:54 +8	5.18	77 62-87	891
4.25	56:59	2:28	6.07	63 53-84	623
4.50	1:03:19	6:20 +1:51	2.37	80 54-102	2027
4.75	1:07:51	4:33	3.30	105 89-123	1910
5.00	1:10:16	2:25 +6	6.22	96 90-99	927
5.25	1:12:30	2:14 +13	6.72	96 91-104	857
5.50	1:26:06	13:36 +10:58	1.10	90 64-107	4898
5.75	1:27:57	1:50	8.15	89 82-98	655
6.00	1:29:49	1:52	8.05	96 91-103	715
6.25	1:31:29	1:40	9.00	101 85-116	674
6.50	1:34:08	2:39 +26	5.66	96 81-108	1017
6.73	1:48:00	13:52 +10:03	0.99	96 85-107	5808

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:43	5:28	More
1km	4:01	6:28	More
5k	33:41	10:50	More
5 miles	1:07:22	13:28	More
10k	1:30:47	14:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:53	10:35
20km	2:13:18	10:44
15 miles	2:42:44	10:51
20 miles	3:40:45	11:02
40km	4:37:56	11:11
25 miles	4:39:39	11:11
42km	4:52:41	11:13
50 miles	9:43:04	11:40
56 miles	10:57:29	11:44
100 miles	20:15:39	12:09
112 miles	22:50:49	12:14

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