Wed 11th Oct 2017 at 10:00am by K5 Gus

Run > Marathon Pace

Follow User
0 👍

Time
55:32
Miles
7.08
Min/mi
7:51
Pacing
88%
WAVA
63.02
Stride(cm)
113
Cals
697
Cadence
181
BPM
147
%MHR
78.2
B/mi
1153
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

7 with 2 * MP
Ist MP mile was a net downhill, 2nd finished uphill hence HR rise at end, but still think I'm nowhere near ready, feel tired still, hope another 3 days makes a difference

Split Summary
===
1) 1m - 8:20(8:20/m) 129/144bpm 87cal 7.19/7.83mph
2) 1m - 8:28(8:28/m) 142/155bpm 106cal 7.09/7.49mph
3) 1m - 7:52(7:52/m) 146/154bpm 101cal 7.62/8.33mph
4) 1m - 7:53(7:53/m) 147/153bpm 100cal 7.6/7.87mph
5) 0.54m - 4:25(8:11/m) 151/157bpm 57cal 7.33/7.76mph

6) 1m - 7:01(7:01/m) 157/162bpm 95cal 8.55/9.33mph
7) 1m - 7:11(7:11/m) 158/170bpm 97cal 8.36/8.56mph

8) 0.55m - 4:22(8:00/m) 154/169bpm 54cal 7.5/8.47mph

8:20 8:28 7:52 7:53 4:25 7:01 7:11 4:22

Pin Map

0mi in 0

Pace

33%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	127 85-140	1135	177 110-188	7/0
0.50	4:18	2:04	8:17	123 111-132	1020	181 174-188	1/11
0.75	6:55	2:36 +36	10:25	126 115-132	1312	178 120-186	2/6
1.00	8:55	2:01	8:04	140 129-144	1128	181 176-188	3/1
1.25	11:00	2:05	8:18	138 129-142	1147	178 174-182	2/2
1.50	13:07	2:07	8:28	142 136-147	1201	178 176-180	13/0
1.75	15:12	2:05	8:21	142 138-146	1185	178 176-182	4/7
2.00	17:23	2:11	8:45	148 143-155	1295	179 174-184	13/1
2.25	19:24	2:00	8:02	146 138-152	1172	181 176-188	5/4
2.50	21:23	1:59	7:56	146 144-151	1159	180 178-186	1/3
2.75	23:20	1:57	7:49	145 141-154	1135	181 176-184	2/4
3.00	25:16	1:55	7:42	145 140-154	1116	181 178-186	4/3
3.25	27:15	1:59	7:57	147 143-149	1170	181 178-184	2/7
3.50	29:14	1:59	7:54	148 145-152	1169	182 178-186	3/2
3.75	31:11	1:57	7:49	146 142-153	1142	181 178-184	7/3
4.00	33:09	1:58	7:53	145 139-148	1144	180 176-184	2/4
4.25	35:13	2:03	8:13	152 146-157	1249	180 176-186	5/0
4.50	37:14	2:02	8:07	151 146-156	1225	181 176-186	4/2
4.75	39:00	1:46	7:05	157 153-161	1112	185 178-190	4/3
5.00	40:46	1:46	7:02	158 151-162	1112	184 182-188	3/9
5.25	42:32	1:46	7:04	154 150-158	1088	185 182-190	5/8
5.50	44:18	1:46	7:05	159 157-160	1127	185 182-188	0/12
5.75	46:07	1:49	7:15	153 146-159	1110	183 178-188	1/4
6.00	47:56	1:49	7:16	156 150-162	1135	184 182-188	2/3
6.25	49:43	1:46	7:06	157 154-161	1114	185 182-188	3/3
6.50	51:29	1:47	7:07	163 159-169	1161	186 182-192	6/1
6.75	53:18	1:48	7:13	163 150-170	1176	183 178-190	3/8
7.00	55:16	1:59	7:55	145 138-157	1147	180 174-184	5/11
7.08	56:07	51	10:12	163 158-164	1662	175 172-176	8/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 54:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	8:29
14 9.3%	10:09
14 3.5%	8:22
See your biggest climbs

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	7.1	55:23	7:53
Walk	0.6	115	0	19	34:41
Still	0.0	-	-	1	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.85%	More
800m	3:27	6:57	57.53%	More
1km	4:20	6:58	59.76%	More
Mile	7:00	7:00	62.75%	More
5k	22:52	7:21	65.47%	More
5 miles	37:48	7:34	64.54%	More
10k	47:57	7:43	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	22:07	7:07	67.67
5M	37:39	7:32	64.80
10km	48:00	7:43	63.50
10M	1:21:41	8:10	61.72
Half	1:50:28	8:26	59.94
20M	2:57:15	8:52	59.19
Mara	3:59:41	9:09	58.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry