Wed 11th Oct 2017 at 10:00am by Teknik

Run > Recovery Run

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Time
16:08
Miles
1.76
Min/mi
9:10
Pacing
68%
WAVA
49.99
Stride(cm)
97
Cals
198
Cadence
181
BPM
141
%MHR
66.3
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/151bpm 112cal 6.57/7.49mph
2) 0.76m - 7:00(9:14/m) 143/157bpm 86cal 6.5/7.49mph

9:08 7:00

Pin Map

0mi in 0

Pace

36%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	110 94-124	1159	176 118-192	0/2
0.13	1:15	35	9:23	131 127-134	1230	187 184-190	1/1
0.19	1:48	33	8:55	135 132-138	1204	184 180-186	1/2
0.25	2:23	35	9:22	141 140-141	1320	188 186-190	1/0
0.31	2:56	32	8:39	143 142-144	1238	190 188-190	2/0
0.38	3:30	34	9:11	144 143-146	1323	183 180-186	3/0
0.44	4:06	36	9:34	147 146-148	1406	183 182-184	1/0
0.50	4:40	34	9:10	145 141-148	1330	184 182-186	0/3
0.56	5:09	28	7:35	140 138-142	1061	185 182-188	0/3
0.63	5:41	32	8:27	142 140-143	1199	188 186-190	0/1
0.69	6:13	33	8:46	145 144-146	1272	184 180-186	4/0
0.75	6:53	39	10:27	147 144-149	1537	182 180-184	2/0
0.81	7:28	35	9:27	150 149-150	1417	182 180-186	1/1
0.88	8:03	35	9:25	147 145-150	1384	183 182-184	0/1
0.94	8:37	34	9:02	140 138-143	1265	183 180-184	0/3
1.00	9:08	31	8:08	142 141-143	1156	185 184-186	0/1
1.06	9:40	32	8:40	144 143-147	1248	186 186-188	0/2
1.13	10:12	32	8:27	149 147-149	1260	184 180-188	0/2
1.19	11:05	53 +19	14:02	140 132-146	1964	183 180-184	1/1
1.25	11:40	36	9:31	139 137-142	1323	183 180-184	0/1
1.31	12:15	35	9:16	142 141-144	1316	182 180-184	1/0
1.38	12:51	36	9:32	143 142-145	1363	181 178-184	2/3
1.44	13:47	56 +20	14:59	144 137-149	2157	184 180-186	2/0
1.50	14:22	35	9:21	139 136-141	1299	184 182-186	0/2
1.56	15:51	1:29 +53	23:42	131 120-143	3104	169 118-192	0/1
1.63	16:23	32	8:40	146 133-155	1265	186 182-190	0/0
1.69	16:58	34	9:11	156 154-157	1433	187 184-190	0/1
1.75	17:36	38	10:08	154 152-156	1561	185 182-188	0/0
1.76	19:28	1:52 +1:49	5:20:50	135 117-152	43313	154 122-186	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 16:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	184	1.7	15:59	9:15
Walk	17.0	118	0	3:20	5:17:48
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.45%	More
800m	4:23	8:48	44.66%	More
1km	5:29	8:50	46.41%	More
Mile	8:56	8:56	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	29:28	9:29	49.98
5M	48:48	9:46	49.16
10km	1:01:26	9:53	48.77
10M	1:41:44	10:10	48.69
Half	2:15:27	10:20	48.02
20M	3:32:07	10:36	48.59
Mara	4:42:25	10:47	48.66

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