Wed 11th Oct 2017 at 9:00am by Teknik

Run > Recovery Run

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Time
14:59
Miles
1.65
Min/mi
9:05
Pacing
84%
WAVA
50.35
Stride(cm)
99
Cals
178
Cadence
180
BPM
136
%MHR
64.3
B/mi
1238
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/148bpm 104cal 6.5/7.85mph
2) 0.65m - 5:45(8:52/m) 148/157bpm 74cal 6.77/7.43mph

9:14 5:45

Pin Map

0mi in 0

Pace

36%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	106 84-126	1251	173 116-186	2/1
0.13	1:16	31	8:24	125 124-126	1049	183 182-184	0/3
0.19	2:13	57 +23	15:16	118 109-126	1802	160 118-188	1/3
0.25	2:49	36	9:31	121 112-127	1152	182 178-184	1/1
0.31	3:22	33	8:50	134 130-138	1184	181 178-182	1/3
0.38	3:55	33	8:46	135 132-138	1183	181 178-184	2/0
0.44	4:29	35	9:13	137 135-138	1262	184 182-186	2/1
0.50	5:06	37	9:49	133 131-136	1307	183 182-184	1/1
0.56	5:37	31	8:22	131 129-134	1095	184 182-186	2/2
0.63	6:15	37 +4	9:59	138 135-140	1377	184 182-186	1/2
0.69	6:50	35	9:28	140 140-141	1325	181 178-182	1/0
0.75	7:28	38	10:04	142 142-142	1431	185 182-186	1/2
0.81	8:00	32	8:38	146 142-148	1260	182 180-186	1/2
0.88	8:32	32	8:26	147 146-148	1239	184 182-184	2/0
0.94	9:07	35	9:22	146 144-147	1368	185 184-186	2/0
1.00	9:52	45 +12	11:59	141 134-145	1690	177 120-186	6/0
1.06	10:29	37	9:46	140 139-142	1366	182 180-184	1/1
1.13	11:02	33	8:55	143 142-145	1274	182 180-184	2/1
1.19	11:36	34	8:57	145 143-146	1298	184 182-184	2/1
1.25	12:08	32	8:31	150 148-153	1279	183 180-184	2/2
1.31	12:39	31	8:12	149 145-152	1223	184 182-186	0/2
1.38	13:15	37	9:50	144 141-146	1416	185 180-190	1/2
1.44	13:48	32	8:35	148 147-149	1271	183 180-186	2/0
1.50	14:21	34	9:00	153 150-154	1376	184 182-186	1/1
1.56	14:52	31	8:08	152 151-153	1237	184 182-186	2/1
1.63	15:24	32	8:32	155 154-156	1323	186 184-188	0/1
1.65	15:38	14	9:56	151 151-152	1499	181 180-182	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:26
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	183	1.6	15:01	9:19
Walk	2.3	117	0	22	33:26
Pause	1.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.35%	More
800m	4:19	8:41	45.24%	More
1km	5:28	8:48	46.62%	More
Mile	9:06	9:06	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:18	9:26	50.26
5M	48:32	9:42	49.43
10km	1:01:06	9:50	49.04
10M	1:41:11	10:07	48.96
Half	2:14:42	10:17	48.29
20M	3:30:57	10:33	48.86
Mara	4:40:51	10:43	48.93

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