Wed 27th Sep 2017 at 7:00am by zp

Run > General

Follow User
0 👍

Time
55:35
Miles
6.59
Min/mi
8:26
Pacing
90%
WAVA
53.31
Stride(cm)
111
Cadence
172
BPM
149
%MHR
86.9
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 147/174bpm
2) 1km - 5:20(5:20/km) 144/152bpm
3) 1km - 5:10(5:10/km) 149/156bpm
4) 1km - 5:10(5:10/km) 145/160bpm
5) 1km - 5:14(5:14/km) 149/159bpm
6) 1km - 5:23(5:23/km) 148/163bpm
7) 1km - 5:14(5:14/km) 150/153bpm
8) 1km - 5:02(5:02/km) 152/160bpm
9) 1km - 5:04(5:04/km) 151/157bpm
10) 1km - 5:06(5:06/km) 150/158bpm
11) 0.61km - 3:28(5:41/km) 152/157bpm

5:24 5:20 5:10 5:10 5:14 5:23 5:14 5:02 5:04 5:06 3:28

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	146 129-174	1225	171 102-196
0.50	4:16	2:11	8:42	146 129-165	1270	173 166-192
0.75	6:33	2:17	9:08	145 138-154	1325	172 154-194
1.00	8:47	2:14	8:55	147 141-152	1311	173 166-190
1.25	10:46	1:59	7:56	142 136-152	1127	173 164-188
1.50	12:52	2:06	8:25	146 141-151	1228	173 168-188
1.75	14:57	2:05	8:19	152 145-156	1264	172 148-190
2.00	17:14	2:17	9:07	143 124-155	1303	169 118-190
2.25	19:08	1:55	7:39	145 124-153	1108	173 162-192
2.50	21:11	2:02	8:09	149 141-160	1215	175 164-196
2.75	23:16	2:06	8:22	151 146-159	1264	171 164-188
3.00	25:25	2:09	8:35	148 141-152	1270	171 160-188
3.25	27:38	2:13	8:50	150 144-157	1325	171 162-186
3.50	29:49	2:12	8:46	148 128-163	1298	173 166-192
3.75	31:50	2:01	8:05	144 134-150	1163	168 124-184
4.00	33:59	2:09	8:34	150 147-152	1285	170 148-186
4.25	36:03	2:04	8:17	150 148-153	1242	171 158-202
4.50	38:09	2:06	8:25	152 148-157	1279	171 156-196
4.75	40:06	1:57	7:49	152 147-156	1188	172 164-190
5.00	42:09	2:03	8:12	151 142-160	1238	174 160-192
5.25	44:05	1:56	7:43	152 146-157	1173	172 164-188
5.50	46:12	2:07	8:28	153 150-155	1295	172 162-194
5.75	48:07	1:55	7:41	150 146-154	1153	172 162-190
6.00	50:15	2:07	8:30	149 147-151	1266	173 164-192
6.25	52:24	2:09	8:37	149 143-158	1283	172 158-194
6.50	54:32	2:08	8:33	152 146-157	1301	174 164-196
6.59	55:35	1:03	11:14	154 151-157	1730	174 164-194

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6.6	55:11	8:25
Walk	0.6	130	0	21	11:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.29%	More
800m	3:49	7:42	47.21%	More
1km	4:52	7:50	48.43%	More
Mile	7:55	7:55	51.03%	More
5k	25:37	8:15	53.62%	More
5 miles	41:27	8:17	53.82%	More
10k	52:01	8:22	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:03	8:04	54.83
5M	41:29	8:18	53.78
10km	52:13	8:24	53.30
10M	1:26:29	8:39	53.12
Half	1:55:09	8:47	52.34
20M	3:00:19	9:01	52.97
Mara	4:00:04	9:10	53.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry