Fri 29th Sep 2017 at 7:00am by zp

Run > General

  • Time
    57:28
  • Miles
    6.72
  • Min/mi
    8:33
  • Pacing
    92%
  • WAVA
    52.65
  • Stride(cm)
    110
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 134/145bpm
2) 1km - 5:18(5:18/km) 139/145bpm
3) 1km - 5:22(5:22/km) 139/145bpm
4) 1km - 4:58(4:58/km) 139/145bpm
5) 1km - 5:26(5:26/km) 146/154bpm
6) 1km - 5:32(5:32/km) 144/154bpm
7) 1km - 5:27(5:27/km) 142/146bpm
8) 1km - 5:19(5:19/km) 144/153bpm
9) 1km - 5:14(5:14/km) 142/145bpm
10) 1km - 5:11(5:11/km) 143/153bpm
11) 0.82km - 4:24(5:23/km) 148/155bpm
5:17 5:18 5:22 4:58 5:26 5:32 5:27 5:19 5:14 5:11 4:24

Pace

6% 75% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 128 115-134 1077 169 108-194
0.50 4:11 2:04 8:18 136 129-142 1129 171 158-186
0.75 6:24 2:13 8:53 140 137-145 1243 172 160-192
1.00 8:39 2:16 9:02 142 139-145 1283 172 160-190
1.25 10:38 1:59 7:56 134 127-145 1063 173 162-190
1.50 12:49 2:10 8:41 138 134-142 1199 175 168-190
1.75 15:02 2:14 8:55 140 134-145 1249 170 86-186
2.00 17:02 1:59 7:57 139 135-144 1106 174 162-194
2.25 19:02 2:00 8:02 140 137-145 1124 173 166-190
2.50 21:01 1:59 7:57 138 134-142 1096 172 160-190
2.75 23:10 2:08 8:33 142 139-147 1213 172 162-188
3.00 25:23 2:13 8:53 148 141-153 1314 173 164-190
3.25 27:43 2:20 9:19 149 145-154 1388 172 162-196
3.50 29:55 2:12 8:49 142 133-153 1251 171 158-190
3.75 32:03 2:09 8:35 141 135-148 1209 172 160-188
4.00 34:17 2:13 8:54 142 137-145 1263 171 162-188
4.25 36:29 2:12 8:49 143 140-146 1260 170 160-186
4.50 38:41 2:13 8:50 143 139-146 1263 171 162-186
4.75 40:46 2:05 8:19 144 140-145 1197 171 162-186
5.00 42:53 2:07 8:28 144 137-153 1218 173 166-188
5.25 44:56 2:03 8:13 142 138-145 1167 172 164-188
5.50 47:06 2:10 8:38 141 138-143 1218 172 164-192
5.75 49:06 2:00 8:01 141 137-144 1131 171 162-186
6.00 51:15 2:09 8:34 142 138-145 1217 173 162-190
6.25 53:23 2:08 8:31 146 142-153 1244 171 162-184
6.50 55:32 2:09 8:36 146 144-150 1255 172 166-188
6.72 57:28 1:56 8:46 150 146-155 1316 173 164-188

Heart

142/155max
  • Show Beats/Mile

Cadence

172 (196 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.06% More
800m 3:52 7:46 46.78% More
1km 4:52 7:50 48.44% More
Mile 8:02 8:02 50.28% More
5k 26:17 8:28 52.24% More
5 miles 42:34 8:31 52.40% More
10k 53:00 8:32 52.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.92
5km 25:22 8:10 54.14
5M 42:00 8:24 53.12
10km 52:53 8:31 52.63
10M 1:27:35 8:46 52.45
Half 1:56:36 8:54 51.69
20M 3:02:36 9:08 52.30
Mara 4:03:07 9:17 52.38
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