Fri 29th Sep 2017 at 7:00am by zp
Run > General
-
Time
57:28
-
Miles
6.72
-
Min/mi
8:33
-
Pacing
92%
-
WAVA
52.65
-
Stride(cm)
110
-
Cadence
172
-
BPM
142
-
%MHR
82.8
-
B/mi
1211
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 134/145bpm
2) 1km - 5:18(5:18/km) 139/145bpm
3) 1km - 5:22(5:22/km) 139/145bpm
4) 1km - 4:58(4:58/km) 139/145bpm
5) 1km - 5:26(5:26/km) 146/154bpm
6) 1km - 5:32(5:32/km) 144/154bpm
7) 1km - 5:27(5:27/km) 142/146bpm
8) 1km - 5:19(5:19/km) 144/153bpm
9) 1km - 5:14(5:14/km) 142/145bpm
10) 1km - 5:11(5:11/km) 143/153bpm
11) 0.82km - 4:24(5:23/km) 148/155bpm
5:17 5:18 5:22 4:58 5:26 5:32 5:27 5:19 5:14 5:11 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
128 115-134 |
1077 |
169 108-194 |
0.50 |
4:11 |
2:04 |
8:18 |
136 129-142 |
1129 |
171 158-186 |
0.75 |
6:24 |
2:13 |
8:53 |
140 137-145 |
1243 |
172 160-192 |
1.00 |
8:39 |
2:16 |
9:02 |
142 139-145 |
1283 |
172 160-190 |
1.25 |
10:38 |
1:59 |
7:56 |
134 127-145 |
1063 |
173 162-190 |
1.50 |
12:49 |
2:10 |
8:41 |
138 134-142 |
1199 |
175 168-190 |
1.75 |
15:02 |
2:14 |
8:55 |
140 134-145 |
1249 |
170 86-186 |
2.00 |
17:02 |
1:59 |
7:57 |
139 135-144 |
1106 |
174 162-194 |
2.25 |
19:02 |
2:00 |
8:02 |
140 137-145 |
1124 |
173 166-190 |
2.50 |
21:01 |
1:59 |
7:57 |
138 134-142 |
1096 |
172 160-190 |
2.75 |
23:10 |
2:08 |
8:33 |
142 139-147 |
1213 |
172 162-188 |
3.00 |
25:23 |
2:13 |
8:53 |
148 141-153 |
1314 |
173 164-190 |
3.25 |
27:43 |
2:20 |
9:19 |
149 145-154 |
1388 |
172 162-196 |
3.50 |
29:55 |
2:12 |
8:49 |
142 133-153 |
1251 |
171 158-190 |
3.75 |
32:03 |
2:09 |
8:35 |
141 135-148 |
1209 |
172 160-188 |
4.00 |
34:17 |
2:13 |
8:54 |
142 137-145 |
1263 |
171 162-188 |
4.25 |
36:29 |
2:12 |
8:49 |
143 140-146 |
1260 |
170 160-186 |
4.50 |
38:41 |
2:13 |
8:50 |
143 139-146 |
1263 |
171 162-186 |
4.75 |
40:46 |
2:05 |
8:19 |
144 140-145 |
1197 |
171 162-186 |
5.00 |
42:53 |
2:07 |
8:28 |
144 137-153 |
1218 |
173 166-188 |
5.25 |
44:56 |
2:03 |
8:13 |
142 138-145 |
1167 |
172 164-188 |
5.50 |
47:06 |
2:10 |
8:38 |
141 138-143 |
1218 |
172 164-192 |
5.75 |
49:06 |
2:00 |
8:01 |
141 137-144 |
1131 |
171 162-186 |
6.00 |
51:15 |
2:09 |
8:34 |
142 138-145 |
1217 |
173 162-190 |
6.25 |
53:23 |
2:08 |
8:31 |
146 142-153 |
1244 |
171 162-184 |
6.50 |
55:32 |
2:09 |
8:36 |
146 144-150 |
1255 |
172 166-188 |
6.72 |
57:28 |
1:56 |
8:46 |
150 146-155 |
1316 |
173 164-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.06% |
More |
800m |
3:52 |
7:46 |
46.78% |
More |
1km |
4:52 |
7:50 |
48.44% |
More |
Mile |
8:02 |
8:02 |
50.28% |
More |
5k |
26:17 |
8:28 |
52.24% |
More |
5 miles |
42:34 |
8:31 |
52.40% |
More |
10k |
53:00 |
8:32 |
52.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
52.92 |
5km |
25:22 |
8:10 |
54.14 |
5M |
42:00 |
8:24 |
53.12 |
10km |
52:53 |
8:31 |
52.63 |
10M |
1:27:35 |
8:46 |
52.45 |
Half |
1:56:36 |
8:54 |
51.69 |
20M |
3:02:36 |
9:08 |
52.30 |
Mara |
4:03:07 |
9:17 |
52.38 |
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