Sun 8th Oct 2017 at 6:00am by zp

Run > General

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Time
2:55:39
Miles
12.37
Min/mi
14:12
Pacing
16%
WAVA
32.63
Stride(cm)
84
Cadence
135
Asc(m)
42
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km)
2) 1km - 5:15(5:15/km)
3) 1km - 4:50(4:50/km)
4) 1km - 5:13(5:13/km)
5) 1km - 6:21(6:21/km)
6) 1km - 6:50(6:50/km)
7) 1km - 8:04(8:04/km)
8) 1km - 8:07(8:07/km)
9) 1km - 11:20(11:20/km)
10) 1km - 14:06(14:06/km)
11) 1km - 18:17(18:17/km)
12) 1km - 20:52(20:52/km)
13) 1km - 21:22(21:22/km)
14) 1km - 8:25(8:25/km)
15) 1km - 6:25(6:25/km)
16) 1km - 5:37(5:37/km)
17) 1km - 4:16(4:16/km)
18) 1km - 4:22(4:22/km)
19) 1km - 5:45(5:45/km)
20) 0.9km - 4:55(5:26/km)

5:17 5:15 4:50 5:13 6:21 6:50 8:04 8:07 11:20 14:06 18:17 20:52 21:22 8:25 6:25 5:37 4:16 4:22 5:45 4:55

Pace

27%

21%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	153 86-200	3/8
1.00	8:30	4:13	8:25	177 164-196	21/7
1.50	12:31	4:01	8:01	178 166-198	18/8
2.00	16:18	3:47	7:34	178 164-196	12/13
2.50	20:42	4:24	8:48	120 80-192	10/6
3.00	25:49	5:07	10:14	91 82-114	15/9
3.50	31:07	5:18	10:36	90 82-170	36/0
4.00	37:19	6:12	12:25	94 68-190	34/2
4.50	43:18	5:58	11:57	119 66-184	18/1
5.00	50:22	7:05	14:09	146 74-196	29/0
5.50	59:44	9:21	18:43	123 98-190	122/0
6.00	1:10:10	10:27	20:53	118 78-212	112/0
6.50	1:22:33	12:22	24:45	111 68-216	123/16
7.00	1:40:44	18:11	36:23	107 62-190	199/5
7.50	1:56:27	15:42	31:25	126 66-246	65/40
8.00	2:13:20	16:54	33:48	117 56-214	88/126
8.50	2:21:56	8:36	17:12	159 52-234	0/157
9.00	2:27:40	5:44	11:28	188 146-232	0/150
9.50	2:32:21	4:41	9:21	181 96-226	0/68
10.00	2:36:54	4:34	9:07	182 142-220	0/124
10.50	2:40:11	3:17	6:34	185 172-216	0/79
11.00	2:43:38	3:27	6:54	185 176-216	0/77
11.50	2:48:09	4:31	9:03	165 122-202	2/23
12.00	2:52:39	4:30	8:59	174 118-200	12/7
12.37	2:55:39	3:00	8:09	180 164-200	4/10

Elevation

Asc 42m, Range 847m, Flat prediction 2:24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
823 16.8%	23:43
13 1.4%	7:58
12 1.4%	8:30
11 2.9%	7:15
11 2.7%	8:21
See your biggest climbs

Cadence

135 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	177	7.5	1:11:42	9:35
Walk	54.3	104	4.9	1:35:27	19:32
Still	4.8	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.40%	More
800m	3:10	6:22	57.07%	More
1km	4:03	6:31	58.32%	More
Mile	6:41	6:41	60.45%	More
5k	25:26	8:11	54.00%	More
5 miles	50:21	10:04	44.30%	More
10k	1:15:22	12:08	36.93%	More
10 miles	2:34:51	15:29	29.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.07
5km	40:36	13:04	33.83
5M	1:07:15	13:27	33.17
10km	1:24:40	13:38	32.87
10M	2:20:12	14:01	32.77
Half	3:06:39	14:15	32.29
20M	4:52:18	14:37	32.67
Mara	6:29:10	14:51	32.72

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