Thu 5th Oct 2017 at 11:00am by zp

Run > General

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Time
30:36
Miles
3.00
Min/mi
10:12
Pacing
9%
WAVA
43.20
Stride(cm)
92
Cadence
171
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km)
2) 1km - 5:14(5:14/km)
3) 1km - 5:28(5:28/km)
4) 1km - 5:35(5:35/km)
5) 0.82km - 4:44(5:46/km)

9:35 5:14 5:28 5:35 4:44

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:14	5:14	41:52	172 154-192	1/3
0.25	6:23	1:09	9:16	171 162-184	1/1
0.38	7:33	1:10	9:16	170 162-186	1/1
0.50	8:35	1:02	8:18	172 164-188	1/2
0.63	9:36	1:01	8:06	170 156-182	1/1
0.75	10:39	1:03	8:26	170 164-182	1/3
0.88	11:43	1:04	8:30	173 162-194	6/4
1.00	12:45	1:02	8:14	170 162-186	2/4
1.13	13:49	1:05	8:37	170 156-182	5/4
1.25	14:53	1:03	8:27	169 162-184	3/5
1.38	15:55	1:02	8:18	171 164-184	8/4
1.50	17:01	1:06	8:46	171 164-184	3/6
1.63	18:13	1:12	9:35	173 160-210	5/3
1.75	19:19	1:06	8:50	171 162-188	5/2
1.88	20:23	1:04	8:30	171 160-188	2/5
2.00	21:28	1:06	8:46	171 166-184	1/1
2.13	22:35	1:07	8:56	170 160-192	2/2
2.25	23:41	1:06	8:47	170 162-188	1/3
2.38	24:51	1:09	9:15	170 162-186	2/1
2.50	25:59	1:08	9:04	171 164-186	1/2
2.63	27:08	1:09	9:12	173 164-190	2/1
2.75	28:18	1:10	9:23	171 162-186	2/0
2.88	29:40	1:22	10:54	171 164-188	7/0
3.00	30:36	56	7:47	173 166-192	3/2

Elevation

Asc 42m, Range 13m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:42
See your biggest climbs

Cadence

171 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3	30:26	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.41%	More
800m	4:05	8:13	44.21%	More
1km	5:09	8:18	45.74%	More
Mile	8:22	8:22	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.30
5km	31:45	10:13	43.26
5M	52:35	10:31	42.43
10km	1:06:13	10:39	42.03
10M	1:49:38	10:58	41.90
Half	2:25:59	11:09	41.29
20M	3:48:36	11:26	41.78
Mara	5:04:21	11:37	41.84

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