Sat 7th Oct 2017 at 12:00pm by zp

Run > General

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Time
52:14
Miles
5.53
Min/mi
9:27
Pacing
51%
WAVA
47.34
Stride(cm)
108
Cadence
158
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km)
2) 1km - 4:48(4:48/km)
3) 1km - 5:44(5:44/km)
4) 1km - 7:19(7:19/km)
5) 1km - 11:02(11:02/km)
6) 1km - 4:31(4:31/km)
7) 1km - 4:07(4:07/km)
8) 1km - 5:04(5:04/km)
9) 0.9km - 4:31(5:02/km)

5:08 4:48 5:44 7:19 11:02 4:31 4:07 5:04 4:31

Pace

18%

30%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	166 86-186	0/7
0.50	4:09	2:05	8:20	175 168-188	5/1
0.75	6:10	2:01	8:03	173 164-180	6/11
1.00	8:08	1:58	7:53	176 168-188	8/1
1.25	9:58	1:50	7:22	177 168-192	0/3
1.50	12:10	2:12	8:49	173 162-186	17/1
1.75	14:29	2:18	9:14	174 168-190	39/0
2.00	17:08	2:39	10:35	171 160-190	35/0
2.25	20:08	3:00	12:00	162 112-184	33/0
2.50	23:09	3:01	12:04	168 158-186	48/0
2.75	27:28	4:19	17:16	130 82-182	54/0
3.00	33:00	5:32	22:08	117 86-182	44/29
3.25	35:27	2:27	9:46	137 72-208	0/62
3.50	37:04	1:38	6:30	91 86-100	0/47
3.75	38:43	1:38	6:34	92 84-172	0/34
4.00	40:19	1:36	6:26	179 170-200	0/40
4.25	41:53	1:34	6:15	181 172-206	0/38
4.50	43:42	1:49	7:17	176 156-196	0/20
4.75	45:50	2:08	8:33	174 168-180	2/0
5.00	47:56	2:06	8:25	173 168-190	3/6
5.25	50:00	2:03	8:14	174 162-188	11/4
5.50	52:00	2:00	8:02	177 168-190	1/8
5.53	52:14	14	8:11	179 174-182	0/0

Elevation

Asc 42m, Range 284m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
279 12.5%	12:03
11 2.0%	8:11
11 4.1%	8:14
See your biggest climbs

Cadence

158 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	173	4.5	39:05	8:41
Walk	22.5	104	1	11:47	11:28
Still	2.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.73%	More
800m	3:07	6:17	57.77%	More
1km	3:54	6:16	60.54%	More
Mile	6:26	6:26	62.87%	More
5k	29:58	9:39	45.84%	More
5 miles	47:48	9:34	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.43
5km	28:21	9:07	48.45
5M	46:57	9:23	47.52
10km	59:06	9:31	47.09
10M	1:37:52	9:47	46.94
Half	2:10:18	9:57	46.26
20M	3:24:03	10:12	46.81
Mara	4:31:41	10:22	46.88

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