Wed 11th Oct 2017 at 8:00am by icemaiden

Run > General

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Time
44:56
Miles
3.90
Min/mi
11:31
Pacing
91%
WAVA
47.92
Stride(cm)
79
Cals
417
Cadence
178
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 107cal 5.22/0mph
2) 1m - 11:08(11:08/m) 108cal 5.39/0mph
3) 1m - 11:27(11:27/m) 107cal 5.24/0mph
4) 0.9m - 10:51(12:01/m) 95cal 5/0mph

11:30 11:08 11:27 10:51

Pace

17%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	178 176-180	1/1
0.25	2:44	1:24	11:14	180 176-182	2/0
0.38	4:13	1:29	11:53	182 180-184	6/0
0.50	5:50	1:37	12:56	155 116-192	3/0
0.63	7:12	1:22	10:56	182 170-188	0/1
0.75	8:36	1:24	11:12	183 176-186	0/2
0.88	9:53	1:17	10:19	183 176-190	1/1
1.00	11:30	1:36	12:51	176 116-188	1/1
1.13	12:54	1:24	11:13	182 178-186	1/0
1.25	14:18	1:24	11:12	183 180-186	1/1
1.38	15:44	1:26	11:26	182 178-186	0/0
1.50	17:07	1:24	11:10	173 116-194	1/0
1.63	18:32	1:25	11:19	178 170-188	0/1
1.75	19:53	1:21	10:46	180 170-184	0/3
1.88	21:16	1:23	11:07	182 180-186	2/0
2.00	22:38	1:22	10:54	182 178-186	0/2
2.13	24:01	1:23	11:03	182 180-186	0/1
2.25	25:26	1:26	11:24	182 178-186	0/1
2.38	26:56	1:29	11:54	180 170-186	1/1
2.50	28:24	1:29	11:50	180 178-184	2/2
2.63	29:50	1:25	11:23	175 116-186	0/2
2.75	31:16	1:26	11:31	182 178-186	0/1
2.88	32:39	1:23	11:01	183 180-188	0/1
3.00	34:05	1:26	11:31	181 172-186	1/0
3.13	35:34	1:29	11:49	171 112-184	1/0
3.25	37:03	1:29	11:53	160 116-186	1/0
3.38	38:25	1:22	10:56	182 170-184	0/1
3.50	39:59	1:34	12:29	166 116-186	1/2
3.63	41:39	1:40	13:24	164 114-186	2/1
3.75	43:08	1:29	11:54	179 116-186	0/1
3.88	44:35	1:26	11:31	183 180-188	0/1
3.90	44:55	20	12:50	182 180-184	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	11:41
See your biggest climbs

Cadence

178 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	181	3.7	42:05	11:20
Walk	6.1	116	0.2	2:44	14:25
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.64%	More
800m	5:22	10:48	40.97%	More
1km	6:47	10:56	42.20%	More
Mile	11:02	11:02	44.20%	More
5k	35:21	11:23	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.75
5km	35:12	11:20	48.42
5M	58:40	11:44	47.45
10km	1:14:05	11:55	47.06
10M	2:03:27	12:21	46.57
Half	2:44:57	12:35	45.55
20M	4:19:47	12:59	45.56
Mara	5:47:07	13:15	45.19

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