Wed 11th Oct 2017 at 8:00am by katypie
Run > General
-
Time
33:22
-
Miles
3.70
-
Min/mi
9:01
-
Pacing
60%
-
WAVA
53.99
-
Stride(cm)
97
-
Cals
434
-
Cadence
183
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 117cal 6.51/7.85mph
2) 1m - 9:06(9:06/m) 119cal 6.59/7.31mph
3) 1m - 8:42(8:42/m) 117cal 6.9/10.23mph
4) 0.7m - 6:21(9:05/m) 81cal 6.61/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
188 184-190 |
0/3 |
0.25 |
2:21 |
1:14 |
9:49 |
183 176-190 |
2/0 |
0.38 |
3:40 |
1:19 +5
|
10:33 |
186 182-192 |
8/0 |
0.50 |
5:00 |
1:20 |
10:37 |
190 188-192 |
16/0 |
0.63 |
7:11 |
2:11 +1:10
|
17:30 |
178 112-190 |
4/4 |
0.75 |
8:20 |
1:09 |
9:12 |
191 188-194 |
0/10 |
0.88 |
9:24 |
1:04 |
8:33 |
190 188-192 |
0/5 |
1.00 |
11:37 |
2:13 +1:10
|
17:46 |
137 116-190 |
0/4 |
1.13 |
12:42 |
1:05 |
8:39 |
168 116-192 |
3/1 |
1.25 |
13:50 |
1:07 |
9:00 |
190 186-192 |
0/3 |
1.38 |
15:05 |
1:15 |
10:02 |
188 186-192 |
7/0 |
1.50 |
17:25 |
2:20 +1:14
|
18:39 |
184 176-190 |
9/0 |
1.63 |
18:34 |
1:09 |
9:15 |
189 182-192 |
0/3 |
1.75 |
19:42 |
1:07 |
8:59 |
191 188-198 |
0/3 |
1.88 |
20:49 |
1:07 |
8:57 |
190 186-192 |
2/1 |
2.00 |
21:58 |
1:09 |
9:13 |
188 188-190 |
1/0 |
2.13 |
23:05 |
1:08 |
9:01 |
190 186-192 |
2/0 |
2.25 |
24:08 |
1:03 |
8:22 |
189 186-194 |
0/6 |
2.38 |
25:09 |
1:01 |
8:09 |
188 176-190 |
0/7 |
2.50 |
26:27 |
1:18 +15
|
10:23 |
180 112-190 |
0/8 |
2.63 |
28:12 |
1:45 +40
|
13:59 |
166 112-190 |
0/3 |
2.75 |
29:18 |
1:06 |
8:45 |
192 184-200 |
0/5 |
2.88 |
30:25 |
1:07 |
8:53 |
190 186-192 |
2/0 |
3.00 |
31:35 |
1:11 |
9:26 |
189 188-190 |
2/0 |
3.13 |
32:45 |
1:09 |
9:14 |
187 176-192 |
1/1 |
3.25 |
33:52 |
1:07 |
8:59 |
191 180-196 |
3/0 |
3.38 |
34:55 |
1:03 |
8:24 |
190 178-198 |
0/1 |
3.50 |
36:15 |
1:20 +10
|
10:39 |
191 178-200 |
0/1 |
3.63 |
37:42 |
1:27 +15
|
11:38 |
176 112-194 |
5/0 |
3.70 |
38:20 |
38 |
8:49 |
187 178-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.51% |
More |
800m |
4:16 |
8:34 |
45.15% |
More |
1km |
5:22 |
8:39 |
46.75% |
More |
Mile |
8:42 |
8:42 |
49.54% |
More |
5k |
31:19 |
10:05 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
50.90 |
5km |
27:47 |
8:57 |
54.19 |
5M |
45:46 |
9:09 |
53.61 |
10km |
57:29 |
9:15 |
53.41 |
10M |
1:34:41 |
9:28 |
53.28 |
Half |
2:05:41 |
9:36 |
52.34 |
20M |
3:15:53 |
9:48 |
52.70 |
Mara |
4:20:02 |
9:55 |
52.49 |
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