Wed 11th Oct 2017 at 8:00am by katypie

Run > General

  • Time
    33:22
  • Miles
    3.70
  • Min/mi
    9:01
  • Pacing
    60%
  • WAVA
    53.99
  • Stride(cm)
    97
  • Cals
    434
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 117cal 6.51/7.85mph
2) 1m - 9:06(9:06/m) 119cal 6.59/7.31mph
3) 1m - 8:42(8:42/m) 117cal 6.9/10.23mph
4) 0.7m - 6:21(9:05/m) 81cal 6.61/7.1mph
9:13 9:06 8:42 6:21

Pace

7% 2% 7% 3% 24% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 188 184-190 0/3
0.25 2:21 1:14 9:49 183 176-190 2/0
0.38 3:40 1:19 +5 10:33 186 182-192 8/0
0.50 5:00 1:20 10:37 190 188-192 16/0
0.63 7:11 2:11 +1:10 17:30 178 112-190 4/4
0.75 8:20 1:09 9:12 191 188-194 0/10
0.88 9:24 1:04 8:33 190 188-192 0/5
1.00 11:37 2:13 +1:10 17:46 137 116-190 0/4
1.13 12:42 1:05 8:39 168 116-192 3/1
1.25 13:50 1:07 9:00 190 186-192 0/3
1.38 15:05 1:15 10:02 188 186-192 7/0
1.50 17:25 2:20 +1:14 18:39 184 176-190 9/0
1.63 18:34 1:09 9:15 189 182-192 0/3
1.75 19:42 1:07 8:59 191 188-198 0/3
1.88 20:49 1:07 8:57 190 186-192 2/1
2.00 21:58 1:09 9:13 188 188-190 1/0
2.13 23:05 1:08 9:01 190 186-192 2/0
2.25 24:08 1:03 8:22 189 186-194 0/6
2.38 25:09 1:01 8:09 188 176-190 0/7
2.50 26:27 1:18 +15 10:23 180 112-190 0/8
2.63 28:12 1:45 +40 13:59 166 112-190 0/3
2.75 29:18 1:06 8:45 192 184-200 0/5
2.88 30:25 1:07 8:53 190 186-192 2/0
3.00 31:35 1:11 9:26 189 188-190 2/0
3.13 32:45 1:09 9:14 187 176-192 1/1
3.25 33:52 1:07 8:59 191 180-196 3/0
3.38 34:55 1:03 8:24 190 178-198 0/1
3.50 36:15 1:20 +10 10:39 191 178-200 0/1
3.63 37:42 1:27 +15 11:38 176 112-194 5/0
3.70 38:20 38 8:49 187 178-196 1/0

Elevation

Asc 42m, Range 43m, Flat prediction 29:43
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.9% 13:09
17 5.2% 15:39
See your biggest climbs

Cadence

183 (200 max) Stride Length: 97cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.51% More
800m 4:16 8:34 45.15% More
1km 5:22 8:39 46.75% More
Mile 8:42 8:42 49.54% More
5k 31:19 10:05 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 50.90
5km 27:47 8:57 54.19
5M 45:46 9:09 53.61
10km 57:29 9:15 53.41
10M 1:34:41 9:28 53.28
Half 2:05:41 9:36 52.34
20M 3:15:53 9:48 52.70
Mara 4:20:02 9:55 52.49
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