Wed 11th Oct 2017 at 8:00am by Badger

Run > General

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Time
19:58
Miles
2.11
Min/mi
9:28
Pacing
86%
WAVA
49.54
Stride(cm)
99
Cals
253
Cadence
173
BPM
155
%MHR
77.9
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 148/164bpm 118cal 6.1/7.35mph
2) 1m - 9:15(9:15/m) 162/167bpm 123cal 6.48/7.83mph
3) 0.11m - 53(7:45/m) 165/167bpm 12cal 7.74/8.29mph

9:50 9:15 53

Pace

15%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	102 70-127	998	171 168-174	1/0
0.13	1:34	57	15:12	132 128-137	2007	171 164-178	2/0
0.19	2:12	38	10:09	140 137-143	1421	171 168-176	0/1
0.25	2:48	36	9:38	148 143-151	1426	172 170-174	0/1
0.31	3:26	38	10:02	150 149-152	1505	173 170-176	0/1
0.38	4:01	35	9:26	150 147-152	1415	171 162-174	0/1
0.44	4:34	33	8:46	151 147-154	1323	172 170-174	0/0
0.50	5:14	41	10:49	151 148-153	1633	173 164-180	1/0
0.56	5:47	33	8:43	151 149-152	1315	174 172-176	0/1
0.63	6:20	33	8:43	152 149-154	1326	173 172-174	0/0
0.69	6:54	34	9:07	153 152-155	1394	173 172-180	0/1
0.75	7:29	35	9:21	154 152-155	1439	173 172-174	0/1
0.81	8:01	32	8:34	155 153-158	1328	174 172-176	0/0
0.88	8:34	33	8:41	161 158-163	1398	175 172-180	0/1
0.94	9:08	34	9:10	162 160-163	1485	174 172-176	0/0
1.00	9:49	41	10:54	162 161-164	1765	173 160-196	2/0
1.06	10:23	34	9:06	159 157-160	1447	174 170-180	2/0
1.13	10:58	36	9:29	159 157-160	1507	172 170-174	2/0
1.19	11:45	47 +5	12:30	158 155-161	1975	171 162-174	1/0
1.25	12:18	32	8:40	157 154-161	1361	174 172-176	0/1
1.31	12:49	31	8:14	160 159-161	1317	174 172-178	0/1
1.38	13:23	34	9:04	161 160-162	1460	173 170-174	2/0
1.44	13:53	31	8:10	162 160-165	1323	175 172-178	0/0
1.50	14:26	33	8:49	163 162-164	1438	174 172-176	0/1
1.56	14:58	32	8:27	163 162-165	1377	175 172-178	0/1
1.63	15:29	31	8:18	165 163-166	1369	174 172-176	0/0
1.69	16:02	33	8:51	165 164-166	1461	174 172-176	1/0
1.75	16:35	33	8:49	166 164-167	1463	174 172-176	1/0
1.81	17:22	47	12:28	164 161-166	2044	169 156-174	0/0
1.88	17:55	33	8:51	162 161-163	1433	174 160-178	1/0
1.94	18:37	42	11:09	162 161-164	1805	172 150-174	0/0
2.00	19:09	31	8:23	163 162-165	1366	174 172-174	1/0
2.06	19:38	29	7:48	165 163-166	1288	173 170-174	0/1
2.11	20:02	24	7:57	166 165-167	1319	171 142-176	0/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 19:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	2.1	18:58	9:10
Walk	3.1	160	0	37	18:07
Still	1.8	-	-	21	-
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.98%	More
800m	4:15	8:32	46.46%	More
1km	5:32	8:54	46.45%	More
Mile	9:06	9:06	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	31:20	10:05	47.38
5M	54:33	10:55	44.34
10km	1:10:16	11:18	43.01
10M	2:02:19	12:14	40.85
Half	2:47:32	12:47	39.17
20M	4:34:16	13:43	37.91
Mara	6:15:39	14:20	36.91

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